Team GSP: Training by Matt Guffey in TrainHeroic

Grappling Strength & Performance

Jiu Jitsu, Wrestling, Combat Sports, Strength & Conditioning

Coach

Matt Guffey

Features
0 sessions per week
Must use App app to view and log training
Team Training

$29 / mo

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Get Out of Pain

You'll fix the strength imbalances and mobility issues that keep you hurting. You'll also build total-body strength and stability that lowers your risk of injury in the future.

Roll Longer without Gassing Out

It will give you the strength and endurance you need to run circles around your opponents.

Improve Your Mobility, Improve Your Game

Whether you're a guard passer or a guard puller, you need to be STRONG through your whole range of motion to play your favorite game. Develop the mobility you need to hit any position with ease and confidence.

Extend Your Shelf Life

Look around your academy and you'll see mostly people under 40. But grappling isn't only for the young, if you do it right. We're playing the long game, here. Learn to build lasting strength so "as long as you can" turns into "as long as you want to."

Features

Access to me

I design every program and do form checks in the community every Tuesday and Friday.

Programming 3 days per week

Mobility, speed, strength, and endurance—3 days per week (1 optional) so you can spend more time on the mats building skills.

Exercise video guidance

Instructional videos to guide your practice and make execution easy.

Detailed, expert instruction

I will hold you accountable and provide the feedback you need to grow.

Committed teammates

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Grappling Strength & Performance

Matt Guffey

Can You Afford to Do Nothing?

What if your opponent joins and you don't? Are you willing to test yourself against someone who is faster, stronger, and more mobile than you?

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FAQs

What if I don't have all the required equipment?

No worries! We can always help with alternatives to the required equipment. If you don't have something, let us know using the chat function at the bottom menu of the mobile app and we'll help you work around it.

How long are the workouts?

Depending on the space and equipment availability, most workouts take between 45 and 75 minutes.

Why only two workouts per week?

Most jiu jitsu athletes train jiu jitsu 5x/week (or more). In order to maximize recovery time and thus results in the long term, it's important not to overtrain. We find that athletes can get great results in as little as 2x/week provided the exercises are programmed in the correct amounts!

I'm a [ ] belt, is this program right for me?

This program can be beneficial for ALL belt levels, regardless of size, age, experience, etc.

What if I'm injured? Can I still do this program?

First we'd recommend you see a local professional about your injury to ensure that you're able to participate and rehabbing properly. Second, yes you can always work AROUND injuries. If there's something you can't do because of a movement limitation, skip it. Do what feels good!

The Proof

Josh Beam

Purple Belt

Verified Athlete

"I joined looking to improve overall strength for grappling. On their program I’ve noticed big strength gains in areas I hadn’t considered before, specifically in single-leg lifts. My balance and movement quality have also improved, and I'm not sore all the time like I used to be training on my own."

Jess Strole

Black Belt

Verified Athlete

"I joined GSP 7 months after major knee surgery (ACL reconstruction/meniscus repair). Since, I’ve regained physical capability far faster than I thought, without feeling like my knee is in danger of injury. I’m confidently able to train more in my sport. I could not recommend this program more!"

Vitor Paschoal

Black Belt

Verified Athlete

"I used to suffer from injuries constantly and needed help working around them to reach my full potential again. Since starting I've had ZERO INJURIES while training hard and I can clearly see the difference in strength, endurance, explosiveness, and overall mobility. 100% would recommend!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team GSP