VHP Fight Camp: Training by Matt Guffey in TrainHeroic

Victory High Performance

Coach
Matt Guffey

The Victory High Performance Fight Camp Program is built for grapplers who are looking to gain an edge over their opponents. Increase mobility, power, speed, strength, and endurance simultaneously so you can smash through any guard, sweep any guard passer, control the dominant position, and finish the submission. 

Features
2 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Equipment
Recommended
RequiredFoam rollerMedicine ballsBoxes and hurdlesKettlebells and/or dumbbellsStationary BikeChinup BarRings/TRXTrap BarConcrete or brick wall
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

Prep

A

VHP Breath Work and Foam Rolling

- Lay with your back flat, feet up on the wall, knees and hips at 90 degrees. - Place a medicine ball, sandbag, your gym bag, anything with a little bit of weight to it on your belly. - Breathe down into your stomach, trying to push the implement up toward the ceiling and keeping your chest low - 10 deep breaths - Foam roll: Hip Rotators/Glutes Lower Back Upper back/Shoulders Lats/Sides Quads/Inner thighs Estimated time to complete: 5 minutes

Prep

B

VHP Pattern Practice and Dynamic Warmup

Pattern Practice: - Toe touch to squat 1x5 - Split squat 1x5ea AND Linear Dynamic Warmup: - Knee to chest - Heel to butt - Reverse SLDL walk - 6 OR 4 point bear crawl - High knee skips - High knee run - Butt-kickers - Straight leg high kicks - Straight leg skips - Backpedal - Backward run Estimated time to complete: 5 minutes

C1

VHP Tall Kneeling Chest Pass

3 x 10

C2

VHP Box Jump

3 x 5

C3

VHP Bike Sprint

3 x 0:10

D1

VHP Kettlebell Swing

3 x 5

D2

VHP Goblet Carry

3 x 20

E1

VHP Medicine Ball Reach Single Leg SLDL

3 x 16

E2

VHP Inverted Short Lever TRX/Ring Row

3 x 10

Wednesday
Week 1 Day 4

Prep

A

VHP Breath Work and Foam Rolling

- Lay with your back flat, feet up on the wall, knees and hips at 90 degrees. - Place a medicine ball, sandbag, your gym bag, anything with a little bit of weight to it on your belly. - Breathe down into your stomach, trying to push the implement up toward the ceiling and keeping your chest low - 10 deep breaths - Foam roll: Hip Rotators/Glutes Lower Back Upper back/Shoulders Lats/Sides Quads/Inner thighs Estimated time to complete: 5 minutes

Prep

B

VHP Pattern Practice and Dynamic Warmup

Pattern Practice: - Lateral squat 1x5ea - Cross-reaching SLDL 1x5ea AND Lateral Dynamic Warmup: - Leg cradles - Heel to butt w/hip hinge - 6 OR 4 point lateral bear crawl - Lateral skips - Lateral shuffles - Carioca Estimated time to complete: 5 minutes

C1

VHP Tall Kneeling Rotational Toss

3 x 10

C2

VHP Box Hop

3 x 10

C3

VHP Bike Sprint

3 x 0:10

D1

VHP Goblet Position Slider Reverse Lunge

D2

VHP Pushup

3 x 5

E1

VHP Goblet Split Squat

E2

VHP Chinup

VHP Fight Camp