Fight Camp
Victory Submission Strength
Jiu JitsuThe score is tied. There are 30 seconds left on the clock and you need to pass the guard, sweep, or submit your opponent to secure the victory.
Your coaches and teammates, they’re all cheering you on. You want nothing more than to bring home the medal and make them proud. This is your shot. Are you prepared? Do you have it in you to finish the fight strong?
“By failing to prepare, you are preparing to fail.”
Imagine being able to…
-
Reduce the risk of injury so you can train harder and more efficiently while staying on the mats longer.
-
Build strength so you can execute technique at will.
-
Re-guard with confidence.
-
Control your opponent with ease.
-
Sweep or SMASH the competition.
-
Wear the opposition down on the way to VICTORY.
Prep
A
VHP Breath Work and Foam Rolling
- Lay with your back flat, feet up on the wall, knees and hips at 90 degrees. - Place a medicine ball, sandbag, your gym bag, anything with a little bit of weight to it on your belly. - Breathe down into your stomach, trying to push the implement up toward the ceiling and keeping your chest low - 10 deep breaths - Foam roll: Hip Rotators/Glutes Lower Back Upper back/Shoulders Lats/Sides Quads/Inner thighs Estimated time to complete: 5 minutes
Prep
B
VHP Pattern Practice
Toe Touch to Squat 1x5 Split Squat 1x5ea
C1
VHP Front Plank
2 x 0:20
C2
VHP Tall-Kneeling Anti-Rotation Hold
2 x 0:40
Prep
D
VHP Dynamic Warmup
Linear Dynamic Warmup: - Knee to chest (1x10 yards) - Heel to butt (1x10 yards) - Linear crawl (1x10 yards) - Forward skips (1x20 yards) - High knee run (1x20 yards) - Straight leg high kicks (1x20 yards) - Straight leg skips (1x20 yards) - Backpedal (1x20 yards) - Backward run (1x20 yards) Estimated time to complete: 5 minutes
E
VHP 10 Yard Sprint
3 x 1
F1
VHP Tall Kneeling Chest Pass
3 x 10
F2
VHP Linear Hurdle Jump w/Stick
3 x 10
G1
VHP Trap Bar Deadlift
2 x 10
G2
VHP Pushup
H1
VHP Rear Foot Elevated Split Squat (Goblet Position)
2 x 20
H2
VHP Feet-Elevated Inverted TRX/Ring Row
Prep
A
VHP Breath Work and Foam Rolling
- Lay with your back flat, feet up on the wall, knees and hips at 90 degrees. - Place a medicine ball, sandbag, your gym bag, anything with a little bit of weight to it on your belly. - Breathe down into your stomach, trying to push the implement up toward the ceiling and keeping your chest low - 10 deep breaths - Foam roll: Hip Rotators/Glutes Lower Back Upper back/Shoulders Lats/Sides Quads/Inner thighs Estimated time to complete: 5 minutes
Prep
B
VHP CARs
2-3x each direction for each joint - Neck - Spine - Shoulder Blades - Shoulders - Elbows - Wrists - Hips - Knees - Ankles - Toes
Prep
C
VHP Dynamic Warmup
PICK ONE: Linear Dynamic Warmup: - Knee to chest (1x10 yards) - Heel to butt (1x10 yards) - Linear crawl (1x10 yards) - Forward skips (1x20 yards) - High knee run (1x20 yards) - Straight leg high kicks (1x20 yards) - Straight leg skips (1x20 yards) - Backpedal (1x20 yards) - Backward run (1x20 yards) OR Lateral Dynamic Warmup: - Leg cradles (1x10 yards) - Heel to butt w/hip hinge (1x10 yards) - Lateral crawl (1x20 yards) - Lateral skips (2x20 yards) - Lateral shuffles (2x20 yards) - Carioca (2x20 yards) Estimated time to complete: 5 minutes
D
VHP Lactic Power Intervals
2 x 3 @ 0:20
Prep
A
VHP Breath Work and Foam Rolling
- Lay with your back flat, feet up on the wall, knees and hips at 90 degrees. - Place a medicine ball, sandbag, your gym bag, anything with a little bit of weight to it on your belly. - Breathe down into your stomach, trying to push the implement up toward the ceiling and keeping your chest low - 10 deep breaths - Foam roll: Hip Rotators/Glutes Lower Back Upper back/Shoulders Lats/Sides Quads/Inner thighs Estimated time to complete: 5 minutes
Prep
B
VHP Pattern Practice
Lateral Squat 1x5ea Cross-reaching SLDL 1x5ea
C1
VHP Side Plank
2 x 0:40
C2
VHP Goblet Carry
2 x 20
Prep
D
VHP Dynamic Warmup
Lateral Dynamic Warmup: - Leg cradles (1x10 yards) - Heel to butt w/hip hinge (1x10 yards) - Lateral crawl (1x20 yards) - Lateral skips (2x20 yards) - Lateral shuffles (2x20 yards) - Carioca (2x20 yards) Estimated time to complete: 5 minutes
E
VHP 10 Yard Sprint
3 x 1
F1
VHP Tall Kneeling Rotational Toss
3 x 10
F2
VHP 45 Degree Hurdle Hop w/Stick
3 x 12
G1
VHP Goblet Squat
2 x 10
G2
VHP Chinup
H1
VHP Single Leg Deadlift (Bodyweight)
2 x 20
H2
VHP Standing TRX/Ring W Row
2 x 8
Prep
A
VHP Breath Work and Foam Rolling
- Lay with your back flat, feet up on the wall, knees and hips at 90 degrees. - Place a medicine ball, sandbag, your gym bag, anything with a little bit of weight to it on your belly. - Breathe down into your stomach, trying to push the implement up toward the ceiling and keeping your chest low - 10 deep breaths - Foam roll: Hip Rotators/Glutes Lower Back Upper back/Shoulders Lats/Sides Quads/Inner thighs Estimated time to complete: 5 minutes
Prep
B
VHP CARs
2-3x each direction for each joint - Neck - Spine - Shoulder Blades - Shoulders - Elbows - Wrists - Hips - Knees - Ankles - Toes
Prep
C
VHP Dynamic Warmup
PICK ONE: Linear Dynamic Warmup: - Knee to chest (1x10 yards) - Heel to butt (1x10 yards) - Linear crawl (1x10 yards) - Forward skips (1x20 yards) - High knee run (1x20 yards) - Straight leg high kicks (1x20 yards) - Straight leg skips (1x20 yards) - Backpedal (1x20 yards) - Backward run (1x20 yards) OR Lateral Dynamic Warmup: - Leg cradles (1x10 yards) - Heel to butt w/hip hinge (1x10 yards) - Lateral crawl (1x20 yards) - Lateral skips (2x20 yards) - Lateral shuffles (2x20 yards) - Carioca (2x20 yards) Estimated time to complete: 5 minutes
D
VHP Lactic Power Intervals
2 x 3 @ 0:20
Matt Guffey, CSCS
17+ years of coaching experience, Certified Strength and Conditioning Specialist, brown belt under 12x world champion Caio Terra, and owner of Victory Submission Strength. Matt's mission is to help grapplers get stronger, faster, and more mobile so they can bulletproof their bodies and win more matches.
What if your opponent joins and you don't? Are you willing to test yourself against someone who is faster, stronger, and more mobile than you?
Get Fight Camp
Josh Beam
Blue Belt
Verified Athlete"I joined looking to improve overall strength for grappling. On their program I’ve noticed big strength gains in areas I hadn’t considered before, specifically in single-leg lifts. My balance and movement quality have also improved, and I'm not sore all the time like I used to be training on my own."
Jess Strole
Purple Belt
Verified Athlete"I joined Victory 7 months after major knee surgery (ACL reconstruction/meniscus repair). Since, I’ve regained physical capability far faster than I thought, without feeling like my knee is in danger of injury. I’m confidently able to train more in my sport. I could not recommend this program more!"
Vitor Paschoal
Black Belt
Verified Athlete"I used to suffer from injuries constantly and needed help working around them to reach my full potential again. Since starting I've had ZERO INJURIES while training hard and I can clearly see the difference in strength, endurance, explosiveness, and overall mobility. 100% would recommend!"
