New

Stay Charged ⚡Train with Dani Means

RELENTLESS by HYBRID Gym

Strength & Conditioning, Bodybuilding, Powerlifting

Coach

Dani Means

**Built for men and women who want power. ** Train with the woman behind Voltage and build a body that looks powerful, moves fast, and performs like an athlete.

This is not a generic workout plan. This is a progressive training system designed to help you become stronger, leaner, faster, and more confident every week.

Built for men and women who want muscle, athleticism, and presence.

$59 / mo

Get Stay Charged ⚡Train with Dani Means

Train With Structure. Not Guesswork.

This isn’t random programming or recycled workouts. Every session inside Stay Charged is built with purpose—so you’re not just working hard, you’re actually progressing.

⚡️ Ongoing 4-Day Programming

Know exactly what to do every time you walk into the gym. Follow a structured 4-day training split designed to build: Strength Lean muscle Athletic performance Each week builds on the last—so you’re not starting over, you’re leveling up.

📈 Built-In Progression

This is where real results come from. You’re not repeating the same workouts forever. You’ll: Progress loads, reps, and intensity Track your performance over time Build strength week after week No plateaus. No guesswork. Just forward momentum.

🎥 Exercise Demo Videos

Never second guess your training again. Every movement includes: Step-by-step demo videos Clear coaching cues What to focus on (so you actually feel the right muscles working) You’ll walk in confident—every session.

🧠 Coaching Notes & Intent

Train with purpose—not just effort. I break down: How hard to push What each session is designed to do How to execute properly So you’re not just following a plan—you understand it.

Features

Access to your coaches

Dani will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos and tutorials to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless spreadsheet is so last year. Dani and the team will push you harder and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbell // Bench Press

Recommended

Cable Machine // Leg Press

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Gladiator Workout A (Upper 1)

Standing Straight Arm Rope Pull Down

3 x 8

Chest Supported Row

3 x 8

Supinated Grip Single Arm Hammer Strength Lat Pull Down

3 x 8

DB Lateral Raise

3 x 10

Seated DB Shoulder Press

3 x 8

DB Bench Press

3 x 8

Preacher Curl Machine

3 x 8

Tricep Rope Pulldowns

3 x 10

Monday

Gladiator Workout B (Lower 1)

Glute Bridge Booty Builder

3 x 8

Romanian Deadlift with DB

3 x 8

Lying Leg Curl

3 x 10

DB Bulgarian Split Squat

3 x 8

Barbell Back Squat

3 x 8

Leg Extension

3 x 8

Cable Crunch

3 x 10

Hanging Knee Raise

3 x 10

Wednesday

Gladiator Workout C (Upper 2)

DB Lateral Raise

3 x 15

Seated DB Shoulder Press

3 x 15

DB Bench Press

3 x 15

Straight Arm Pulldown

3 x 15

Chest Supported Row

3 x 15

Supinated Grip Single Arm Hammer Strength Lat Pull Down

3 x 15

Preacher Curl Machine

3 x 15

Tricep Rope Pulldowns

3 x 15

Thursday

Gladiator Workout D (lower 2)

DB Bulgarian Split Squat

3 x 15

Barbell Back Squat

3 x 15

Leg Extension

3 x 15

Glute Bridge Booty Builder

3 x 15

Romanian Deadlift with DB

3 x 15

Lying Leg Curl

3 x 15

Cable Crunch

3 x 15

Hanging Knee Raise

3 x 10

Coach

More from RELENTLESS by HYBRID Gym

Dani Means

IFBB Pro Bodybuilder, World Champion Powerlifter, and former international rugby player. Co-founder of HYBRID Gym LA and RELENTLESS Coaching, Daniella specializes in building strong, athletic physiques through structured, performance-driven training. As Voltage on American Gladiators, she represents a modern standard of strength and athleticism.

The Most Effective Program to Build Your Best Body

Thoughtfully designed programming to become Stronger & Leaner

Get Stay Charged ⚡Train with Dani Means

FAQs

What is "Stay Charged"?

Stay Charged is my structured training system designed to help you build strength, lose body fat, and stay consistent—without overthinking it. This is how I train. Now it’s built for you to follow inside a real gym, anywhere.

Who is this program for?

This is for you if: You’ve been stuck in a stop-start cycle You want to get leaner and stronger You’re busy but still want structure You used to train consistently and want to get back to it If you’re ready to actually follow a plan—this is for you.

Do I need to be advanced to join?

The program is designed to be scalable: If you’re newer → you’ll build a strong foundation If you’re experienced → you’ll push intensity and progression The structure stays the same. You progress within it.

What kind of results can I expect?

If you follow the program consistently, you can expect: Increased strength Improved body composition (fat loss + muscle) Better energy and performance More consistency week to week This isn’t a quick fix. It’s a system that actually works.

How is this different from other programs?

Most programs rely on: Random workouts High intensity with no progression Motivation instead of structure Stay Charged is built on: Progressive overload Simple, repeatable structure Real-world sustainability You don’t need more variety. You need a system you can stick to.

How many days per week do I need to train? How long are the workouts?

The program is structured as 4 training days per week, with sessions lasting around 60 minutes. It’s designed to be efficient and focused—so you can get in, train with purpose, and get on with your day without living in the gym.

Do I need a specific gym or equipment?

No. All you need is access to a standard gym: Dumbbells Barbells Basic machines No specialty equipment required.

Is there nutrition included?

This program focuses on training. However, you’ll get guidance on: Protein intake Food quality Simple habits that support fat loss and performance If you want fully customized nutrition, that’s available through our coaching www.relentlessonlinecoaching.com

Will I get coaching from you directly?

Stay Charged is a team-based program, meaning: You follow my programming You’re part of a community You stay accountable through structure If you want 1:1 coaching, you can apply to work with me separately.

How do I access the program?

You’ll get access through the TrainHeroic app, where you can: View your workouts Track your progress Stay accountable Everything is in one place.

The Proof

Lisa

"Amazing"

Verified Athlete

"Training with Dani is honestly amazing. She’s incredibly kind, patient, and truly cares about her clients. You can really tell she puts a lot of thought and intention into every workout."