Strong is the new sexy right? The Strong & Lean program is designed to increase your lifts in the Squat, Bench, and Deadlift while sculpting a physique you'll want to show off. Be prepared for improved levels of performance and aesthetics you've never achieved before.
Intense, Efficient Workouts 4 Days/week
Efficient, 60-90min workouts four days per week to burn fat, and build muscle optimally while giving you enough time to recover between sessions.
Scalable for Your Ability
With STRONG & LEAN, you'll do just that. Prior barbell experience is required.
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos and tutorials to guide your practice and make execution easy
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless spreadsheet is so last year. Dani and the team will push you harder and keep you going longer, all through an app.
BarbellDumbbellLeg ExtensionCable Machine
I will write fresh programming weekly. You’ll get notifications when they’re ready