Hybrid Gym Group

Strength & Conditioning, Bodybuilding, Powerlifting
Coach
Hybrid Coach

Features
5 sessions per week
Must use App app to view and log training
Team Training

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Get Into The Best Shape Of Your Life
Strong is the new sexy right? The Strong & Lean program is designed to increase your lifts in the Squat, Bench, and Deadlift while sculpting a physique you'll want to show off. Be prepared for improved levels of performance and aesthetics you've never achieved before.
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Intense, Efficient Workouts 4 Days/week
Efficient, 60-90min workouts four days per week to burn fat, and build muscle optimally while giving you enough time to recover between sessions.
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Scalable for Your Ability
With STRONG & LEAN, you'll do just that. Prior barbell experience is required.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos and tutorials to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless spreadsheet is so last year. Dani and the team will push you harder and keep you going longer, all through an app.
Equipment
Recommended
BarbellDumbbellLeg ExtensionCable Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strong & Lean with Dani Means
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Strong & Lean with Dani Means
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Strong & Lean with Dani Means
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Strong & Lean with Dani Means