RELENTLESS by HYBRID Gym
Strength & Conditioning, Bodybuilding, Powerlifting
Coach
Dani Means
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
Ongoing 4 Day Programming
Every week you’ll receive structured programming built around progressive overload, intelligent volume, and real-world athletic performance.
Expect:
lower body strength + glute development
upper body shape + shoulder definition
athletic core and conditioning
hypertrophy-based accessory work
performance-focused strength lifts
Designed to fit into 60–75 minute sessions.
Built In Progression
This is not a static PDF.
Every block is programmed to help you progress over time.
You’ll be able to track:
loads
reps
volume
PRs
readiness
consistency streaks
Exactly how elite athletes train.
Exercise Demo Videos
Every movement includes built-in video demos and coaching notes so you know exactly:
what to do
how to do it
what to focus on
what muscles should be working
This removes the guesswork.
Coaching Demo Notes
Beyond sets and reps, I’ll coach you through:
execution
tempo
intent
progression targets
mindset
effort level
You’re not training alone.
Train Like I Do
You deserve to get results from your hard work. If you're ready to grind it out in the gym, I'm going to show you exactly how I train so you can build a bulletproof physique you can be PROUD of. Take the guesswork out and get real advice my experience as a World Champion Powerlifter, Bodybuilding Champion, Former Professional Rugby Player, CrossFitter, and Strongman Athlete.
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos and tutorials to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless spreadsheet is so last year. Dani and the team will push you harder and keep you going longer, all through an app.
Equipment
Recommended
BarbellDumbbellLeg ExtensionCable Machine
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
The Most Effective Program to Build Your Best Body
Thoughtfully designed programming to become Stronger & Leaner 5 Days/Week
Get Stay Charged ⚡Train with Dani Means
FAQs
Who is this for?
What Equipment Do I Need?
Whether you're on a budget, not seeing the results you want with your own training, or just ready to try something new - Strong & Lean is a simple and effective solution to build a physique you can be proud of.
Conventional gym equipment including a Barbell, Plates, Leg Press Machine, Cable Machine, Bench Press, Dumbbells
The Proof
![verified-athlete-avatar]()
Verified Athlete
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Join Your Virtual Gym
Stay Charged ⚡Train with Dani Means
Stay Charged ⚡Train with Dani Means
Stay Charged ⚡Train with Dani Means
When you join a team you’re getting more than programming, you’re joining an online community.
Stay Charged ⚡Train with Dani Means
Stay Charged ⚡Train with Dani Means
Stay Charged ⚡Train with Dani Means
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