Hybrid Gym LA

Bodybuilding, Strength & Conditioning, General Fitness
Coach
Hybrid Coach

Are you looking for an easy and effective way to stay fit at home, or while traveling? Check out our 4-week bodyweight program. This easy to follow program requires no equipment and can be done anywhere. With five workouts per week, it is perfect for beginners or those who want to stay consistent while traveling. Watch yourself get fitter and stronger each week as the program gets progressively more challenging. Try this program today and see the results for yourself!

Features
5 sessions per week
Must use App app to view and log training
Program Training
$15
Get HYBRID 4-Week Bodyweight Program
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Get Fit From Anywhere
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No Equipment Needed
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Beginner Friendly
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Stay on top of your fitness goals and watch your results skyrocket all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Whole Body Strength & Condition Session

A1

Tempo Push Up 3010

4 x 10

A2

Bodyweight Squat

4 x 15

B1

Tricep Dips

4 x 10

B2

Split Squats

4 x 15

C1

Low Plank

3 x 0:30

C2

Feet Elevated Sit Up

3 x 10

C3

Athletic Burpee

3 x 10

Monday
Whole Body Strength & Condition Session

A1

Tricep Push Up

4 x 10

A2

Bulgarian Split Squat

4 x 10

B1

Hollow Body Hold

4 x 0:30

B2

Step Up

4 x 10

C1

Plyo Lunge

3 x 10

C2

Single Leg Hip Thrust

3 x 10

C3

Side Plank

3 x 0:30

Tuesday
Steady State Cardio Day

A

Run/Jog

1 x 20:00

Wednesday
Interval Cardio Day

A

Run-Specific Warm-Up

1 x 5:00

B

Sprint

6 x 60 @ 8, 8, 8, 9, 9, 9

C

Run/Jog

1 x 5:00

D

Couch Stretch

2 x 1 @ 60

Thursday
Bodyweight Circuit

A1

Bodyweight Squat

1 x 0:30

A2

Split Squats

1 x 0:30

A3

Split Squats

1 x 0:30

A4

Push Ups

1 x 0:30

A5

Single Leg RDL

1 x 0:30

A6

Single Leg RDL

1 x 0:30

A7

Mountain Climber

1 x 0:30

A8

Low Plank

1 x 0:30

A9

Feet Elevated Sit Up

1 x 0:30

A10

Athletic Burpee

1 x 0:30

Coach
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HYBRID 4-Week Bodyweight Program
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