Hybrid Gym Group

Powerlifting, Bodybuilding, Strength & Conditioning
Coach
Hybrid Coach

Are you ready to become STRONGER and LEANER than ever?

The days of baby dumbbells and looking clueless around the gym floor are over - now is the time to hit the weight room and become a bad ass lean, mean machine.

Build an ATHLETIC AESTHETIC that you're proud of that can perform.

This 12-Week program is built off of my experience in building strength and athleticism, as well as a physique that I feel empowered by.

STRONG&LEAN is split into 5-days of training per week - 2 upper body days and 2 lower body days, along with 1 conditioning day. I've included specific warm ups to get you primed for training so we can get the most out of each and every session. You'll have access to my video library so you are clear with exactly what needs to get done.

Ready to get STRONG&LEAN with me? Start NOW.

Features
5 sessions per week
Must use App app to view and log training
Program Training
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Build a STRONG Body that You're Proud of
Strong is the new sexy right? The Strong & Lean program is designed to increase your lifts in the Squat, Bench, and Deadlift while sculpting a physique you'll want to show off. Be prepared for improved levels of performance and aesthetics you've never achieved before.
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Intense, Efficient Workouts 5 Days/week
Efficient, 60-90min workouts five days per week to burn fat, and build muscle optimally while giving you enough time to recover between sessions and take over the world.
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No More Confusion or Guesswork
Detailed instructions with video demos every single session so there is absolutely zero guesswork when it comes to executing the exercises. Log your reps, sets and use the in built timer for your rest periods and watch your progress go through the roof!
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Train Like I Do
You deserve to get results from your hard work. If you're ready to grind it out in the gym, I'm going to show you exactly how I train so you can build a bulletproof physique you can be PROUD of. Take the guesswork out and get real advice my experience as a World Champion Powerlifter, Bodybuilding Champion, Former Professional Rugby Player, CrossFitter, and Strongman Athlete.
Features
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Access to your coach (Me!)
I will hold you accountable and provide the feedback you need to grow and get those goals!
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
BarbellDumbbellLeg Press / Hack SquatCable MachineLat Pull DownLeg ExtensionLeg Curl
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Sample Week
Week 1 of 12-week program
Sunday
Strong&Lean: Phase 1 Week 1: Upper Body A

A

Standing Barbell Shoulder Press

4 x 6

B

Rack Pull

4 x 6

C

Bench Dips

4 x 6

D

Seated V Handle Neutral Grip Cable Row

3 x 6

E

Neutral Grip Chin Up

3 x 6

F

DB Reverse Fly

3 x 8

G

Seated Cable Rope Face Pull

2 x 8

H

Standing Dumbbell Hammer Curl

2 x 8

Monday
Strong&Lean: Phase 1 Week 1 Lower Body A

A

Trap Bar Deadlift

3 x 6

B

Dumbbell Split Squats

4 x 6

C

Leg Press

4 x 6

D

Back Extension

3 x 6

E

Dumbbell Romanian Deadlift

3 x 8

F

Barbell Hip Thrust

3 x 8

G

Leg Extension

3 x 8

H

Crunch

3 x 20

Wednesday
Strong&Lean: Phase 1 Week 1 Upper Body B

A

DB Bench Press

4 x 12

B

Wide Pronated Grip Lat Pulldown

5 x 12

C

Bent Over Barbell Row

4 x 12

D

Incline DB Bench Press

3 x 12

E

Seated Dumbbell Shoulder Press

3 x 12

F

Pec Flye (Machine)

2 x 1

G

Standing Unsupported Pronated Grip Dumbbell Lateral Raise

2 x 12

H

Rope Cable Tricep Extension

2 x 12

Thursday
Strong&Lean: Phase 1 Week 1 Lower Body B

A

Barbell Back Squat

3 x 12

B

Barbell Hip Thrust

4 x 12

C

Barbell Romanian Deadlift

4 x 12

D

Pendulum

3 x 12

E

DB Walking Lunge

3 x 20

F

Leg Press

2 x 12

G

Prone Machine Hamstring Curl

3 x 12

H

Calf Raise

3 x 12

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The Most Effective Program to Build Your Best Body

Thoughtfully designed programming to become Stronger & Leaner 5 Days/Week

Get Strong&Lean by Dani Means
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FAQs
Who is this for?
Whether you're on a budget, not seeing the results you want with your own training, or just ready to try something new - Strong & Lean is a simple and effective solution to build a bulletproof physique you will be proud of.
What Equipment Do I Need?
Conventional gym equipment including a Barbell, Plates, Leg Press Machine, Cable Machine, Bench Press, Dumbbells
What if I have questions about training?
When I say I'm your coach - I MEAN IT! Ask me questions through the app and I'm here to make sure you get the most out of this program. Let's get those goals!
Strong&Lean by Dani Means