Stellar Strength Barbell Club

Stellar Strength Barbell

Weightlifting

Coach

Sean Ranney

Follow along with what the team at Stellar Strength Barbell Club is doing.

Upload videos to our chat to receive coaching feedback.

Cycles will follow quarterly local competitions and national level meets as our athletes qualify for them.

$35 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Follow exactly what the Stellar Strength Barbell Club is doing. Daily strength and accessory work.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.

Equipment

Required

Barbell/Plates/Dumbbells/Kettlebells/Boxes

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2025-7-7

Back Squat

5, 5, 5, 3, 3 @ 70, 70, 70, 75, 75 %

Snatch Grip Behind The Neck Push Press + Overhead Squat

3 x 4

Tall Snatch

3 x 2

Dip Snatch

4 x 2

KB Low Windmill

3 x 8

GHD Hip Extension

3 x 20

Knees to Elbows

3 x MAX

Hollow Rock

1 x MAX

Tuesday

2025-7-8

Tall-Jerk

3 x 3

Clean + Front Squat + Jerk

5 x 3

Clean Deadlift To Knee + Clean Pull

3 x 3 @ 85 %

KB Seated Press

3 x 12

Pull-Up

3 x MAX

Wednesday

2025-7-9

Back Squat

6 x 2 @ 60, 60, 60, 65, 65, 65 %

Power Snatch

5 x 1 @ 65 %

Hang Power Clean

4 x 2 @ 60 %

Seated Box Jump

3 x 2

Deadstop Kettlebell Swing

3 x 5

Thursday

2025-7-10

Snatch Balance (No Dip)

3 x 3

Snatch + Hang Snatch

4 x 2 @ 70 %

Snatch Pull

3 x 3 @ 85 %

Cossack Squat

3 x 12

Single Leg Glute Bridge

3 x 20

Friday

2025-7-11

Front Squat

1, 2, 2, 2

Snatch

3, 2, 1, 3, 2, 1 @ 65, 70, 75, 70, 80, 85 %

USAW Clean and Jerk

5 x 3 @ 75 %

Pallof Press

3 x 20

Side plank dip

3 x 15

Russian Twist

3 x MAX

Coach

More from Stellar Strength Barbell

Sean Ranney

Sean has been immersed in the health, fitness, and wellness space for over a decade, coaching his first CrossFit class in 2012. With years spent in the trenches on the gym floor, working hands-on with clients he's dedicated his career to helping people become healthier, stronger, and more resilient. (CSCS) (CF-L3) (USAW-L1) (RKC)

The Proof