Big Booty Train

Stellar Strength and Conditioning LLC

Coach
Sean Ranney

If you are looking to grow your booty, get stronger sexier legs, and sure up any lower body pain points you may have this program is for you! Say goodybye to lowback, knee, hip pain and say hello to pant ripping leg gains. All your dreams are realized on the otherside of this program, doors will open for you heads will turn, and people will be asking, "Is it natural or is that a brazilian butt lift" Jump on in and get the sexiest legs of your life.

$32
Get Big Booty Train
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Head Turning Tree Trunks
You want people to turn and stare when you walk by? You want people to feel incredible amounts of jealousy in regards to your legs? Then this is for you.
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Get Out Of Pain
Experiencing knee pain? Hip pain? Low back pain? Over the course of these 12 weeks you will not only get out of pain but bulletproof your lower body so these aches and pains are less likely to come back!
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Build Confidence
Lets be honest the bigger, and stronger your lower body is the more confident you are about yourself. How you look, how you perform, and how you fit into your clothes. Dont you want that?
Features
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Programming 3 days per week
Lower body strength, single leg work, and core work thats sure to get you big, strong, sexy, and shredded.
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Delivered through TrainHeroic
Easy way to track progress, log Pr's, have exercise demos, and most importantly, read my witty banter.
Equipment
Required
barbell // kettlebell // dumbbell // plates
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Barbell Lunge

5 x 10

B1

Frog Jump

4 x 20

B2

Prone Machine Hamstring Curl

4 x 20

C1

Cable Crunch

3 x 20

C2

GHD Sit-Up

3 x 10

C3

Glute Bridge

3 x 1 @ 0:30

Tuesday
Week 1 Day 3

A

1 1/4 Front Squat

8 x 4

B1

Wall Sit

4 x 0:15

B2

Jump Squat

4 x 15

B3

Wall Sit

4 x 0:20

B4

Air Squat

4 x 20

C1

GHD Hip Extension

3 x 20

C2

Pull Through

3 x 20

C3

V-Ups

3 x 20

Thursday
Week 1 Day 5

A

Barbell Hip Thrust

4 x 20

B

Russian KB Swing

10 x 0:30

C1

Romanian Deadlift

3 x 20

C2

Cook Hip Lift

3 x 0:20

C3

Good Morning

3 x 20

Coach
More from Stellar Strength and Conditioning LLC
coach-avatar Sean Ranney

10 years in the Strength and Conditioning field as a full time coach, owner and operator of Stellar Strength and Conditioning as well as UpReach CrossFit, coached 100's of athletes, written thousands of programs and workouts. CF-L3, CSCS, USAW L1, RKC L1

Big Booty Train
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