If you are looking to grow your booty, get stronger sexier legs, and sure up any lower body pain points you may have this program is for you! Say goodybye to lowback, knee, hip pain and say hello to pant ripping leg gains. All your dreams are realized on the otherside of this program, doors will open for you heads will turn, and people will be asking, "Is it natural or is that a brazilian butt lift" Jump on in and get the sexiest legs of your life.
A
Barbell Lunge
5 x 10
B1
Frog Jump
4 x 20
B2
Prone Machine Hamstring Curl
4 x 20
C1
Cable Crunch
3 x 20
C2
GHD Sit-Up
3 x 10
C3
Glute Bridge
3 x 1 @ 0:30
A
1 1/4 Front Squat
8 x 4
B1
Wall Sit
4 x 0:15
B2
Jump Squat
4 x 15
B3
Wall Sit
4 x 0:20
B4
Air Squat
4 x 20
C1
GHD Hip Extension
3 x 20
C2
Pull Through
3 x 20
C3
V-Ups
3 x 20
A
Barbell Hip Thrust
4 x 20
B
Russian KB Swing
10 x 0:30
C1
Romanian Deadlift
3 x 20
C2
Cook Hip Lift
3 x 0:20
C3
Good Morning
3 x 20
10 years in the Strength and Conditioning field as a full time coach, owner and operator of Stellar Strength and Conditioning as well as UpReach CrossFit, coached 100's of athletes, written thousands of programs and workouts. CF-L3, CSCS, USAW L1, RKC L1