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Easiest Squat Cycle Around

Stellar Strength Barbell

Weightlifting
Coach
Sean Ranney

This is a 2x a week squat ONLY program. You will hit both back and front squat each week for 8 weeks. Warm-ups and primers will be given and the main session, no assistance work is given. You may add this program to a Pre-Existing one or use this as a program to do after say a CrossFit Class.

$20
Get Easiest Squat Cycle Around
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Simple Program
This is a simple program you can run in line with your current programming or class workouts. With only 2 workouts a week it won't add much to what you already do.
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Increased Squat Strength
Over 8 weeks you will easily increase your strength in both the Back and Front Squat.
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Weightlifting Cross Over
With the incorporation of speed work this program is fantastic for those looking to gain strength and speed for their classic lifts. (Snatch/Clean and Jerk)
Features
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Programming 2 days per week
Warm-up, Primer, main squat session and plyometric work given 2x a week.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Weights // Plyo Box // Squat Rack
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Reverse Sled Drag

1 x 5:00

B1

Dead Bug

3 x 20

B2

Copenhagen Plank

3 x 0:20

C1

Depth Jump

4 x 3

C2

Back Squat

6, 8, 10, 12

Thursday
Week 1 Day 5

A1

Wall Sit

3 x 1:00

A2

Zercher Squat

3 x 10

A3

Plank

3 x 0:45

B1

Seated Box Jump

4 x 3

B2

Front Squat

6, 8, 10, 12

Coach
More from Stellar Strength Barbell
coach-avatar Sean Ranney

10+ years of Coaching and Programming, CSCS, CF-L3, USAW L1, RKC L1

The Proof
verified-athlete-avatar Noah Bailey

U23 89kg Lifter, CrossFit Athlete

Verified Athlete

"I hit a 25lb lifetime Front Squat PR!"

verified-athlete-avatar Michael Cardozo

89kg Weightlifter AO2 Qualifier

Verified Athlete

"Tied both my Front and Back Squat PR but both were speed reps, I had way more in the tank, I also added 5lbs to Power Snatch and 20lb to my Snatch Balance"

verified-athlete-avatar Drew Neillie

CrossFit Athlete, Amazing Human

Verified Athlete

"Not only did I PR my Back Squat by 15lbs, I also saw amazing results in my other workouts and lifts as well"

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