Hot Seller

Stay Lean

Performance Driven Life

Bodybuilding, Functional Fitness
Coaches
Jeremy Kane and NIck OSullivan

LEAN OUT… BUILD MUSCLE… CREATE THE BODY YOU’VE ALWAYS WANTED!

Learn lifelong skills to always reach your goals + an effective training plan you’ll love = a fast but sustainable approach to reaching your goals!

EVERYONE WHO JOINS GETS:

☑️ Daily workouts on our easy-to-follow training app

☑️ Programming designed to both push you mentally and transform your body!

☑️ Community support

☑️ Expert coaching every step of the way

☑️ Live Q&A’s

SIGN UP TO REGISTER NOW

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Burn Stubborn Fat & Build Lean Muscle
Stay Lean is designed to shed unwanted body fat while simultaneously building lean muscle mass, leading to a toned and sculpted physique.
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Build Strength & Increase Endurance
By following this program, you can expect to see improvements in your strength and endurance, allowing you to lift heavier weights, perform more repetitions, and complete more challenging workouts. Not only will you notice gains in the gym, but also in your day to day life.
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Boost Metabolism
Resistance training is known to increase metabolism, which means you can continue to burn calories even AFTER the workout is complete. This can help them achieve their weight loss goals more quickly. Imagine that your body will be burning more calories ALL DAY after the workout and not just during the session.
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Improve Overall Health
Stay Lean emphasizes the importance of proper nutrition, adequate rest, and regular exercise, all of which can improve your overall health. You deserve to be healthy, feel good, and look good.
Features
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Access to your Coach and Community
We will answer any and all questions to help you along your journey. 24/7 Community access, support, and accountability.
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Programming 5 days per week
Daily strength, cardio, and nutrition.
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Cardio Machines // Free Weights (Barbell, DB's, Weighted Plates, Kb's, and a Bench) // Resistance Bands
Recommended
Select Weight Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
coach-avatar Jeremy Kane

Jeremy has 8 years of coaching experience and a BS in exercise physiology. During his time in the military, Jeremy developed a selection preparation/rehabilitation program helping operators successfully pass tier 1 special operation unit selections. He has also worked with spec. op soldiers, CrossFit athletes, US national triathletes, and individuals who want to live healthier and happier lives.

coach-avatar NIck OSullivan

Nick OSullivan is 28 years old and a multi-sport athlete. A former collegiate football athlete Nick has a BS in Economics. Nick was a sponsored OCR athlete for 3 years (Spartan race/Tough Mudder) traveling around the country. He started CrossFit in 2020 under the guidance of coach Kane. He started competing in CrossFit in 2022 going from 4200 in the world to top 1700 in 2023.

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Join the team today!

Your first 7 days are on us!

Get Stay Lean
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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