Hot Seller

Stay Beefy

Performance Driven Life

Functional Fitness, General Fitness, Strength & Conditioning

Coaches

Nick O'Sullivan and Jeremy Kane

USE CODE: "START2024" FOR 75% OFF YOUR FIRST MONTH

LEAN OUT… BUILD MUSCLE… CREATE THE BODY YOU’VE ALWAYS WANTED!

Learn lifelong skills to always reach your goals + an effective training plan you’ll love = a fast but sustainable approach to reaching your goals!

EVERYONE WHO JOINS GETS:

☑️ Daily workouts on our easy-to-follow training app

☑️ Programming designed to both push you mentally and transform your body!

☑️ Community support

☑️ Expert coaching every step of the way

☑️ Live Q&A’s

SIGN UP TO JOIN OUR NEW CYCLE STARTING JUNE 19th

☑️ Increase Aerobic Capacity

☑️ Increase Muscle Endurance

☑️ Energy System Development Focus

☑️ 60 Minute Workouts!

$29 / mo

Get Stay Beefy

Train With Savages

The most important part of any training program is your training partner(s). That's what you're getting when you join the team; training partners that will help you set a new standard for yourself, redefining what's possible.

Push Past Your Limits

Invest in a coach, thoughtful programming, and a plan that will keep you on the progress train for the long-term. You'll look back to when you started and be baffled at the progress you've made.

Take Responsibility

Your success is your responsibility. We can't lift the weights for you but we can help to point you in the right direction each day, giving you thoughtful programming that keeps you training and making progress for the long-term.

MOTIVATION & SUPPORT ALONG THE WAY

You’re Not Alone! We’re here for you to provide our expertise & support, plus camaraderie from fellow members! You'll get access to a Private Community of like-minded individuals encouraging one another, LIVE Q&A Sessions, and Expert Coaching.

Features

Access to your coaches

You'll have access to me thru our team's message boards. Ask questions and get answers to all things training.

Programming 5 days per week

5 days of training, including warmups, strength, conditioning, and recovery each week.

Demo Videos

You'll get access to video demos for each movement so you know exactly what we're looking for.

Detailed, expert instruction

Beyond just sets and reps, I'll make sure that you understand everything you need to in order to get the most out of each training session.

Committed Teammates

You're joining a community that will push you beyond what you're able to do alone. You'll have me (your coach) and a bunch of teammates to train with.

Delivered through TrainHeroic

We've partnered with the best tech in training so you get an online training experience that works as hard as you do.

Equipment

Required

Barbell + Plates // Dumbbells and Kettlebells // Pull-Up Bar // Cardio Machine (Rower or Bike or Ski Erg)

Recommended

CrossFIt or Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2024-5-27

Clean

7 x 1 @ 75 %

EMOM 12

RX: Minute 1: 12 Barbell Walking Lunges 135/95 Minute 2: 12 DB Incline Bench RPE 8 Minute 3: 50ft KB Suitcase Carry R + L (50ft each, 100ft total) then repeat for a total of 12 minutes Scaled: Minute 1: 12 Barbell Walking Lunges 95/65 Minute 2: 12 DB Incline Bench RPE 8 Minute 3: 50ft KB Suitcase Carry R + L (50ft each, 100ft total) then repeat for a total of 12 minutes

WOD: For Time

For Time: 1000m Row 30 Burpees Over Rower 50 Wall Balls 20/14

Tuesday

2024-5-28

Push Jerk

7 x 3 @ 72 %

WOD: AMRAP

12 Minute AMRAP: RX: 15 GHD Sit-Ups 30 Double Unders 12 Box Jump Step-Downs 24/20 Scaled: 15 V-Ups 60 Single Unders 12 Box Jump Step-Downs 24/20 Score = Total Reps Completed 1 Round = 57 Reps 2 Single Unders = 1 rep for scoring

WOD: For Time

3 Rounds: 12 Banded Strict Pull-Ups 20 DB Push Ups *DB weight does not matter, we just was a bit of a deficit

Wednesday

2024-5-29

Run

1 x 3

Rowing

1 x 5000

Thursday

2024-5-30

Overhead Squat

4 x 5

WOD: For Time

21-15-9 RX: 200m Run Hang Clean & Jerks 95/65 Goblet Squats 70/53 Scaled: 200m Run Hang Clean & Jerks 75/55 Goblet Squats 53/35 Workout Flow: 200m Run 21 Hand C+J 21 Goblet Squats 200m Run 15 Hang C+J ...

Cool Down

15 Minutes EASY EFFORT 1 Minute Row 1 Minute Bike 1 Minute Box Step-Ups

Friday

2024-5-31

Clean

8 x 3 @ 68 %

Snatch

8 x 3 @ 68 %

WOD: For Time

32-27-21 RX: Cal Bike Double Unders 5 Wall Walks Scaled: Cal Bike Single Unders (64-54-42 reps) 5 Wall Walks

Saturday

2024-6-1