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Performance Driven Life
Functional Fitness, General Fitness, Strength & ConditioningUSE CODE: "START2024" FOR 75% OFF YOUR FIRST MONTH
LEAN OUT… BUILD MUSCLE… CREATE THE BODY YOU’VE ALWAYS WANTED!
Learn lifelong skills to always reach your goals + an effective training plan you’ll love = a fast but sustainable approach to reaching your goals!
EVERYONE WHO JOINS GETS:
☑️ Daily workouts on our easy-to-follow training app
☑️ Programming designed to both push you mentally and transform your body!
☑️ Community support
☑️ Expert coaching every step of the way
☑️ Live Q&A’s
SIGN UP TO JOIN OUR NEW CYCLE STARTING JUNE 19th
☑️ Increase Aerobic Capacity
☑️ Increase Muscle Endurance
☑️ Energy System Development Focus
☑️ 60 Minute Workouts!
A
Squat Clean
7 x 2
WOD: AMRAP
B
15 Minutes RX: 25 Handstand Push-Ups 20 KB Front Rack Walking Lunges 53/35 per hand 15 Toes-to-Bar Scaled: 25 DB Push Press 40/20 20 KB Front Rack Walking Lunges 35/25 per hand 15 V-Ups 1 Round = 60 Reps
3 Rounds
C
Moderate and sustainable pace here, 80% effort. RX: 500m Row 20 DB Hang Clean & Jerks 50/35 per hand Scaled: 500m Row 20 DB Hang Clean & Jerks 35/20 per hand
Conditioning
D
Cool Down
12 Minute Easy Bike Recovery
A
Power Snatch
8 x 3
B
Barbell Reverse Lunge
3 x 12
WOD: For Time
C
RX: 50/35 Cal Bike then 7 Rounds: 5 Power Cleans 185/135 10 Bar facing Burpees Scaled: 50/35 Cal Bike then 7 Rounds: 5 Power Cleans 155/105 OR 135/95 10 Bar facing Burpees
A
Run
1 x 5000
EMOM 14
A
Odd: Build to a MAX Push Press Even: 10s Bike Sprint
WOD: For Total Reps
B
4 Minute AMRAP x 3 RX: 10 Power Cleans 185/135 15 Toes-to-Bar MAX Handstand Push-ups in remaining time Scaled: 10 Power Cleans 135/95 15 V-Ups MAX Wall Walks Rest 2 Minutes Repeat for 3 Total Rounds. SCORE = TOTAL HSPU or Wall Walks over all 3 rounds
5 Sets
C
12 Wall Balls 20/14 6 Burpees Rest 1 minute between every set
A
Front Squat
5 x 4
WOD: AMRAP
B
10 Minute AMRAP (as many reps/rounds as possible) RX: 12 Alt. Db Snatch 50/35 50ft Single Arm Overhead Walking Lunge Right Arm 50ft Single Arm Overhead Walking Lunge Left Arm Scaled: 12 Alt. Db Snatch 35/20 50ft Single Arm Overhead Walking Lunge Right Arm 50ft Single Arm Overhead Walking Lunge Left Arm Use the same DB for the entire workout, 100ft total for the walking lunges switching arms at 50ft. 1 Round = 14 Reps *50ft SA OH WL = 1 rep each
C
American KB Swing
1 x 50
Conditioning
A
Angie
For time: RX: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Complete all reps of each exercise before moving to the next. Scaled: 100 Band Assisted Pull-Ups OR Ring Rows 100 Push-Ups 100 Sit-Ups 100 Air Squats Complete all reps of each exercise before moving to the next.
Nick O'Sullivan
Your Mom’s Favorite Weightlifter •Athlete/Coach •Do more of what you love outside the gym
Jeremy Kane
Coach. Owner. Helping you get the best out of your life!
When you join a team you’re getting more than programming, you’re joining an online community.
Stay Beefy
Stay Beefy
Stay Beefy
