Hot Seller

Stay Beefy

Performance Driven Life

Functional Fitness, General Fitness, Strength & Conditioning
Coaches
Nick O'Sullivan and Jeremy Kane

NEW 8 WEEK ENGINE BUILDING CYCLE STARTS JUNE 19th

LEAN OUT… BUILD MUSCLE… CREATE THE BODY YOU’VE ALWAYS WANTED!

Learn lifelong skills to always reach your goals + an effective training plan you’ll love = a fast but sustainable approach to reaching your goals!

EVERYONE WHO JOINS GETS:

☑️ Daily workouts on our easy-to-follow training app

☑️ Programming designed to both push you mentally and transform your body!

☑️ Community support

☑️ Expert coaching every step of the way

☑️ Live Q&A’s

SIGN UP TO JOIN OUR NEW CYCLE STARTING JUNE 19th

☑️ Increase Aerobic Capacity

☑️ Increase Muscle Endurance

☑️ Energy System Development Focus

☑️ 60 Minute Workouts!

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Train With Savages
The most important part of any training program is your training partner(s). That's what you're getting when you join the team; training partners that will help you set a new standard for yourself, redefining what's possible.
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Push Past Your Limits
Invest in a coach, thoughtful programming, and a plan that will keep you on the progress train for the long-term. You'll look back to when you started and be baffled at the progress you've made.
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Take Responsibility
Your success is your responsibility. We can't lift the weights for you but we can help to point you in the right direction each day, giving you thoughtful programming that keeps you training and making progress for the long-term.
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MOTIVATION & SUPPORT ALONG THE WAY
You’re Not Alone! We’re here for you to provide our expertise & support, plus camaraderie from fellow members! You'll get access to a Private Community of like-minded individuals encouraging one another, LIVE Q&A Sessions, and Expert Coaching.
Features
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Access to your coaches
You'll have access to me thru our team's message boards. Ask questions and get answers to all things training.
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Programming 5 days per week
5 days of training, including warmups, strength, conditioning, and recovery each week.
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Demo Videos
You'll get access to video demos for each movement so you know exactly what we're looking for.
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Detailed, expert instruction
Beyond just sets and reps, I'll make sure that you understand everything you need to in order to get the most out of each training session.
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Committed Teammates
You're joining a community that will push you beyond what you're able to do alone. You'll have me (your coach) and a bunch of teammates to train with.
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Delivered through TrainHeroic
We've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Barbell + Plates // Dumbbells and Kettlebells // Pull-Up Bar // Cardio Machine (Rower or Bike or Ski Erg)
Recommended
CrossFIt or Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Day 1

Prep

A

Basic Warm-Up

Strength / Compound Lift

B

Metcon

C

Metcon

D

Mobility

E

Tuesday
Day 2

Prep

A

Basic Warm-Up

Strength / Compound Lift

B

Metcon

C

Metcon

D

Mobility

E

Wednesday
Day 3

A

PDL Mobility Protocol

For Completion

Active Recovery

B

Thursday
Day 4

Prep

A

Basic Warm-Up

Strength / Compound Lift

B

Metcon

C

Metcon

D

Mobility

E

Friday
Day 5

Prep

A

Basic Warm-Up

Strength / Compound Lift

B

Metcon

C

Metcon

D

Mobility

E

Saturday
Day 6

Prep

A

Basic Warm-Up

Beefy Challenge

B

Recovery Conditioning

C

Coaches
coach-avatar Nick O'Sullivan

Your Mom’s Favorite Weightlifter •Crossfit-ish Athlete •Coach @performance_driven_life

coach-avatar Jeremy Kane

Coach. Owner. Helping you get the best out of your life!

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JOIN THE NEW CYCLE STARTING JUNE 19th!

Your first 7 days are on us!

Get Stay Beefy
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Stay Beefy
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