Performance Driven Life

Women's Training, Bodybuilding
Coach
Jeremy Kane

Features
6 sessions per week
Must use App app to view and log training
Program Training

$60
Get Bridal Burn
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Gain Lean Muscle
Gaining lean muscle boosts metabolism, helping burn more calories even at rest. It increases physical strength and endurance, making daily activities and workouts easier. It supports joint health, reduces injury risk, and improves body composition for a more toned appearance. Overall, it enhances health and well-being.
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Get Toned
Getting toned for your wedding has never been easier. It involves a combination of regular exercise and healthy lifestyle habits. We focus on strength training exercises to build lean muscle and incorporate cardio workouts to burn calories and reduce body fat. Consistency and patience are key to achieving a toned, confident physique for your special day.
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Look and Feel Your BEST!
Looking and feeling your best on your wedding day enhances confidence and enjoyment. It ensures memorable photos and a positive experience. Feeling physically fit promotes stamina for the long day and reduces stress. A healthy appearance boosts self-esteem and radiates happiness. It's a day to celebrate love and commitment, and feeling great physically contributes to cherishing every moment.
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, & keep you going longer.
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Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1 - Gym

A

Heroic Warm-up

For Completion

B

Sumo Deadlift

4 x 12

C1

DB Lunges

4 x 20

C2

Banded Glute Bridge

4 x 15

D

GHD Hip Extension

3 x 15

Conditioning

E

Core Block 1

3 sets 20 hollow rocks rest 20s 20m famers carry rest 20s 20 super mans rest 20s

F

Stairclimber

1 x 15:00

Sunday
Week 1 Day 1 - At home

Conditioning

A

Basic Warm-Up

5-10 Minute easy bike 10 Leg swings each way (front, back, left, right) 10 scapular push-ups 10 arm circles forward/backward 1 minute Worlds Greatest Stretch per side 10 Glute Bridge per leg 5 Broad Jumps

B

Squat Jump

4 x 12

C1

Walking Lunges

4 x 20

C2

Banded Glute Bridge

4 x 15

Conditioning

D

Core Block 1

3 sets 20 hollow rocks rest 20s 20m bear crawl rest 20s 20 super mans rest 20s

E

Run

1 x 15:00

Monday
Week 1 Day 2 - Gym

Conditioning

A

Basic Warm-Up

5-10 Minute easy bike 10 Leg swings each way (front, back, left, right) 10 scapular push-ups 10 arm circles forward/backward 1 minute Worlds Greatest Stretch per side 10 Glute Bridge per leg 5 Broad Jumps

B

Standing Arnold Press

4 x 15

C1

Single Arm Dumbbell Row

4 x 12

C2

V-Ups

4 x 15

D

DB Lateral Raise

3 x 15

E

Lat Pulldown

4 x 15

F

Walk

1 x 2

Monday
Week 1 Day 2

A

Heroic Warm-up

For Completion

B

Standing Arnold Press

4 x 15

C1

Single Arm Dumbbell Row

4 x 12

C2

V-Ups

4 x 15

D

DB Lateral Raise

3 x 15

E

DB Swing

4 x 12

F

Walk

1 x 2

Tuesday
Week 1 Day 3 - Gym and Home

3 sets

A

3 sets 20 alternating lunges rest 30s 10 burpees rest 30s 25 situps

B

Run

1 x 1.5

C

Side Plank

3 x 0:45

Wednesday
Week 1 Day 4 - Gym

Conditioning

A

Basic Warm-Up

5-10 Minute easy bike 10 Leg swings each way (front, back, left, right) 10 scapular push-ups 10 arm circles forward/backward 1 minute Worlds Greatest Stretch per side 10 Glute Bridge per leg 5 Broad Jumps

B

Back Squat

4 x 10

C1

DB RDL

4 x 15

C2

Goblet Squat

4 x 15

D

Dumbbell Curtsy Squat

4 x 20

E

Stairclimber

1 x 20:00

Wednesday
Week 1 Day 4 - Home

A

Heroic Warm-up

For Completion

B

Rear Foot Elevated Split Squat

4 x 10

C1

Banded Glute Bridge

4 x 15

C2

Squat Jump

4 x 15

D

Wall Sit

4 x 1:00

E

Run

1 x 20:00

Thursday
Week 1 Day 5 - Gym

Conditioning

A

Basic Warm-Up

5-10 Minute easy bike 10 Leg swings each way (front, back, left, right) 10 scapular push-ups 10 arm circles forward/backward 1 minute Worlds Greatest Stretch per side 10 Glute Bridge per leg 5 Broad Jumps

B

Strict Press

4 x 12

C1

American KB Swing

4 x 15

C2

DB Renegade Row

4 x 20

Conditioning

D

Core Block 1

3 sets 20 situps rest 20s 30 second side plank per side rest 20s 20 super mans rest 20s

E

Bent Over Rear Delt Fly

3 x 15

F

Assault Bike

1 x 15:00

Thursday
Week 1 Day 5 - Home

A

Push-Up

4 x 15

B1

Jump Rope

4 x 1:30

B2

Burpee

4 x 20

Conditioning

C

Core Block 1

3 sets 20 situps rest 20s 30 second side plank per side rest 20s 20 super mans rest 20s

D

Mountain Climber

4 x 15

E

Walk

1 x 15:00

Friday
Week 1 Day 6 - Home and Gym

5 sets

A

10 Burpees rest 20s 20 air squats rest 20s 15 v- ups rest 60s 5 sets of this

B

Run

8 x 1:00

Coach
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