Rehab Renaissance
Olympic Lifting, Functional Fitness, General Fitness7 sessions per week
Must use App app to view and log training
Team Training
A
Warm-up Choice
1 x 10:00
B
Power Clean
3, 3, 1, 1, 1, 1
C
Hang Barbell Triple Extension
3 x 5 @ 75 %
D
Bench Press
3 x 5 @ 70 %
E
Barbell Bradford Press
3 x 15
F
Tricep Rope Pulldowns
3 x 20
A
Warm-up Choice
1 x 10:00
B
Hang Power Clean
4 x 4 @ 65, 65, 70, 70 %
C
Paused Deadlift
3 x 5 @ 60, 65, 70 %
D
Chin-Up
3 x 5
E
Bent Over Row
3 x 12
F
DB Zottman Curls
3 x 20
A
Warm-up Choice
1 x 10:00
B
Squat Clean
3, 3, 1, 1, 1, 1
C
Hang Clean High Pull
4 x 5 @ 70 %
D
Paused Front Squat
3 x 4 @ 70 %
E
DB Reverse Lunge
3 x 10
F
DB Farmer's Carry
3 x 50
A
Warm-up Choice
1 x 10:00
B
Block Clean High Pull
3 x 5 @ 80 %
C
Block Clean Pull + Block Clean (Above Knee)
4 x 4 @ 65 %
D
Incline Bench Press
3 x 10 @ 60 %
E
3 Point Single Arm DB/KB Row
3 x 8
F
Barbell Shrug
3 x 15
A
Warm-up Choice
1 x 10:00
B
Hang Squat Clean
4 x 4 @ 65, 65, 70, 70 %
C
Barbell Back Squat
3 x 8 @ 65, 67, 70 %
D
Barbell RDL
3 x 8 @ 65, 67, 70 %
E
45 Deg GHD Hip Extension
3 x 20
A
Walk
A
Walk
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Spring Cleanin'
Spring Cleanin'
Spring Cleanin'
