Rehab Renaissance
Coach
Rayce Houser
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 14-week program
Monday
Nordvember Day 1
A
Back Squat
3 x 6 @ 70 %
B
Bench Press
3 x 4 @ 75 %
C
Nordic Curl
3 x 2
D1
Weighted Chin Ups
3 x 3
D2
Seated DB Shoulder Press
3 x 8
D3
DB Farmer's Carry
3 x 40
Wednesday
Nordvember Day 2
A
Trap Bar Deadlift
3 x 4 @ 75 %
B
DB Bulgarian Split Squat
3 x 6
C1
Chest-Supported DB Row
4 x 10
C2
DB Shrug
4 x 20
D
EZ Bar Bicep Curl
3 x 12
E
Nordic Curl ISO
Friday
Nordvember Day 3
A
Heels Elevated Front Squat
4 x 4 @ 60, 60, 65, 65 %
B
Band Assisted Nordic Curl
3 x 5
C1
Close Grip Bench Press
4 x 8
C2
Pull-Up
4 x 4
D1
Dual KB Overhead Carry
4 x 40
D2
DB Lateral Raise
4 x 15
Saturday
Nordvember Day 4
A
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