The GIM Project

Coach
Rayce Houser

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 14-week program
Monday
Nordvember Day 1

A

Back Squat

3 x 6 @ 70 %

B

Bench Press

3 x 4 @ 75 %

C

Nordic Curl

3 x 2

D1

Weighted Chin Ups

3 x 3

D2

Seated DB Shoulder Press

3 x 8

D3

DB Farmer's Carry

3 x 40

Wednesday
Nordvember Day 2

A

Trap Bar Deadlift

3 x 4 @ 75 %

B

DB Bulgarian Split Squat

3 x 6

C1

Chest-Supported DB Row

4 x 10

C2

DB Shrug

4 x 20

D

EZ Bar Bicep Curl

3 x 12

E

Nordic Curl ISO

Friday
Nordvember Day 3

A

Heels Elevated Front Squat

4 x 4 @ 60, 60, 65, 65 %

B

Band Assisted Nordic Curl

3 x 5

C1

Close Grip Bench Press

4 x 8

C2

Pull-Up

4 x 4

D1

Dual KB Overhead Carry

4 x 40

D2

DB Lateral Raise

4 x 15

Saturday
Nordvember Day 4

A

3 Month Challenge