The GIM Project
Olympic Lifting, Functional Fitness, General Fitness, Powerlifting, Bodybuilding, Multi-sport- 5 workouts per week
- Olympic lifting (cleans/clean variations()
- Powerlifting
- Hypertrophy
- Plyometrics (1x/week)
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Push Press
3 x 4 @ 55, 60, 60 %
B
Power Clean
4 x 3 @ 60, 65, 70, 75 %
C
Safety Squat Bar RFESS
3 x 5 @ 60, 65, 65 %
D
3 Point Single Arm DB/KB Row
4 x 10
E
Barbell Bicep Curl
5 x 5
A1
Back Squat
5 x 3 @ 60, 65, 70, 75, 80 %
A2
Bench Press
5 x 4 @ 60, 65, 70, 75, 80 %
B1
Snatch Grip RDL
4 x 5 @ 70, 70, 75, 75 %
B2
Standing Barbell Overhead Press
4 x 5
C
Close Grip Push-Up
A1
Forward Leaps (Light Tier)
3 x 15
A2
Split Exchange Forward Leaps (Light Tier)
3 x 15
A3
Forward Bounds (Light Tier)
3 x 15
A4
Split Stance Forward Leaps (Light Tier)
3 x 15
A5
Forward Hops (Light Tier)
3 x 10
B1
Forward Leaps (Mid Tier)
2 x 15
B2
Split Exchange Forward Leaps (Mid Tier)
2 x 15
B3
Forward Bounds (Mid Tier)
2 x 20
C1
Deep Tier Forward Jumps
3 x 15
C2
Split Exchange Forward Leaps (Deep Tier)
3 x 15
C3
Forward Balance Hops (Deep Tier)
3 x 10
A
Hang Power Clean
3 x 4 @ 55, 60, 60 %
B
Clean Pull
3 x 3 @ 75, 80, 85 %
C
Safety Squat Bar Step Ups
3 x 5
D
Neutral Grip Pull-ups
4 x 3
E
Alternating DB Bicep Curl
4 x 10
A
Low Handle Trap Bar Deadlift
4 x 5 @ 60, 65, 70, 75 %
B
Front Squat
3 x 5 @ 68 %
C
Bench Press
4 x 8 @ 60, 65, 70, 70 %
D1
DB Lateral Raise
3 x 10
D2
Bent Over Rear Delt Fly
3 x 10
E
Cable Tricep Pushdown (bar)
5 x 10
