Summit Performance Lab

First Responders, Tactical
Coach
Andrew Mavencamp

Features
5 sessions per week
Must use App app to view and log training
Team Training
$30 / mo
Get Summit Fitness - Tactical Athlete Training
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Monitored Live Programming
You’re never training alone. Our coaches monitor the live programming to ensure proper progression, balanced workloads, and effective recovery—giving you structure and accountability without the guesswork.
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Year-Round Readiness
Proactive Fit keeps you mission-ready 365 days a year. Each training phase is strategically designed to build and maintain peak performance—so you’re always prepared for the physical and mental demands of the job.
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Comprehensive Tactical Development
Every aspect of performance is covered: power, speed, strength, conditioning, and mobility. The program is built to help you perform better on duty, move more efficiently, and reduce injury risk over time.
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Adaptive, Seasonal Focus
Proactive Fit evolves throughout the year. Each training block targets specific performance priorities—like strength building, work capacity, or speed and agility—so you’re always developing in a purposeful and sustainable way.
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Affordable, High-Impact Training
At just $30/month, Proactive Fit delivers the structure and coaching oversight of a professional tactical strength program at a fraction of the cost. Designed for real-world performance, accessible from anywhere.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a boring PDF is in the past. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper Body 1

A

B

Med Ball Chest Pass

3 x 5

C

Bench Press

4 x 4

D

Pendlay Row

4 x 8

E

Neutral Grip DB Press

4 x 10

F1

Standing DB Reverse Curl

4 x 10

F2

DB Roll Back

4 x 8

G

Decline Sit Up

4 x 10

Monday
Lower Body 1

A

B

Depth Drop

3 x 3

C

Back Squat

4 x 4

D

Good Morning

4 x 8

E1

Box Step Downs

4 x 8

E2

Suitcase Carry

4 x 30

F

Glute Bridge

4 x 8

Tuesday
Conditioning Day

Circuit

A

4 rounds for time - 30 seconds on / 30 seconds off Heavy SB Zercher Squat MB Slams TRX Rows Pushups Hammer Curl High Plank Run - 25 yds down and back

Wednesday
Upper Body 2

A

B

TRX Row

3 x 5

C

Barbell Row

4 x 4

D

Half-Kneeling KB Press

4 x 8

E

Neutral Grip Pull Up

4 x 8

F1

Preacher Curl

4 x 10

F2

Single Arm Crossbody Tricep Press

4 x 10

G

Cable Pallof Hold

4 x 0:30

Thursday
Lower Body 2

A

B

Trap Bar Jumps

3 x 3

C

Trap Bar Deadlift

4 x 4

D

Zercher Squat

4 x 8

E

DB Step Up

4 x 8

F1

Assisted Sissy Squat

4 x 8

F2

Bear Crawl SB/DB Pull Through

4 x 25

Coach
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