Proactive Fit: Law Enforcement
Summit Performance Lab
Tactical, Law EnforcementThe Summit Performance Lab Law Enforcement Subscription Program delivers structured, evidence-based strength and conditioning designed specifically for the demands of patrol, specialty units, and long-term career performance. Programming is built to improve strength, durability, work capacity, and injury resilience while accounting for shift work, limited equipment, and real-world operational stress.
Members receive professionally periodized training, practical guidance that translates directly to the job, and consistent support from coaches who understand law enforcement culture and operational demands. This program isn’t about chasing fitness trends—it’s about building physically capable, resilient officers who can perform at a high level on duty and sustain their careers over time.
A
Goblet Squat
3 x 8
B
Dumbbell Bent Over Row
3 x 8
C
RDL
3 x 8
D
DB Bench Press
3 x 8
E1
Reverse Crunch
3 x 8
E2
Assault Bike
0:30, 0:45, 1:00
LEO Beginning Conversational Conditioning
A
CHOOSE ONE OF THE FOLLOWING: Slow Jog 25 mins Bike 35 mins Weighted Vest Walk 45 mins Unweighted Walk 60 mins THIS SHOULD BE DONE AT A SLOWER PACE OR AT A PACE THAT YOU COULD HOLD A CONVERSATION AT. IF YOU REALIZE THAT YOU CANNOT HOLD A CONVERSATION OR YOU ARE DYING FOR AIR, BE DISCIPLINED AND SLOW DOWN, WE HAVE PLENTY OF TIME TO IMPROVE.
A
Banded Ankle Dorsiflexion Mobilization
2 x 0:30
B
Knee Hug
2 x 10
C
KNEELING T-SPINE ROTATION
2 x 10
D
90/90 Hip Rotations
2 x 10
E
Cat Cow
2 x 10
F
Band Around the World
2 x 10
G
Neck Mobility
2 x 10
H
Walk
1 x 30:00
When you join a team you’re getting more than programming, you’re joining an online community.
Proactive Fit: Law Enforcement
Proactive Fit: Law Enforcement
Proactive Fit: Law Enforcement
