Summit Performance Lab
Functional Fitness
Coach
Andrew Mavencamp
Features
5 sessions per week
Must use App app to view and log training
Program Training
5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
B
Push-Up
3 x 10
C
Banded SA Row
3 x 10
D
Banded Face Pull
3 x 10
E1
Banded Bicep Curl
3 x 10
E2
Bench Dips
3 x 10
F
Dead Bug
20, 15, 10
Monday
Week 1 Day 2
A
B
Walk
1 x 20:00
Tuesday
Week 1 Day 3
A
B
Air Squat
3 x 10
C
Step-Ups
3 x 10
D
Banded Kang Squats
3 x 5
E
Hip Thrust - Bodyweight
3 x 10
F
Banded Anti Rotation
4 x 0:30
Wednesday
Week 1 Day 4
A
B
Walk
1 x 20:00
Thursday
Week 1 Day 5
A
B
Banded SS Press
3 x 10
C
Banded SS Row-tation
3 x 10
D
Banded SL RDL
E
BW Reverse Lunge
3 x 5
F
Banded Rotations
20, 15, 10
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