Speed & Strength (4 days/week)

TKOH performance

Strength & Conditioning

Coach

Jordan Herdman-Reed

This training program (4 sessions per week)is specifically designed for athletes who want to elevate their speed, power, and agility. Through a progressive system of speed development, change-of-direction work, and strength training, you'll train like the pros while building a strong, athletic foundation that directly translates to performance on the field.

Program Benefits: Speed, Agility, Footwork, Functional Strength

$75 / mo

Get Speed & Strength (4 days/week)

Agility Development

Improve change of direction and footwork!

Strength Development

Build powerful, sport specific strength for blocking, tackling, sprinting, and more.

Speed Development

Develop explosive starts and acceleration that translates into speed on the field.

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbell

Recommended

Cones // Timer

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TKOH performance

Jordan Herdman-Reed

Strength & Conditioning Specialist (CSCS) with a B.Sc in Biomedical Physiology & Kinesiology and 9 years of professional football experience in the CFL. I combine science-backed training with elite athletic insight to help you move better, get stronger, and perform at your best. I’m here to help you reach your goals. Lets WORK!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Speed & Strength (4 days/week)