Special Strengths: Training by Matt Penny in TrainHeroic

Movement by Matt

Strength & Conditioning, Functional Training, Multi-sport, Functional Fitness

Coach

Matt Penny

Features
0 sessions per week
Must use App app to view and log training
Team Training

$39 / mo

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Why This Program?

Learn and REFINE training techniques, gain FUNCTIONAL strength in different planes of motion, increase MOBILITY and joint strength, maximize your TIME in the gym, and most importantly get back to ENJOYING your workouts again!

Lasting Results

There’s no short cuts or 6-week challenges here. This program is formulated to be sustainable and implemented over a long time horizon. It's time to train with those long term goals in mind. Month-by-month, I'll use proven methods to keep you interested and keep you progressing.

Take the Guesswork out of Training

Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and hit the ground running! All exercises have explanations and videos so that you always know proper technique, preventing you from further hurting yourself.

Features

Access to coach Matt

Ask questions or post form-check videos and get detailed coaching responses.

Programming 6 days per week

Get 4 strength training sessions + 2 conditioning sessions per week with new blocks every 3 weeks.

Exercise Video Guidance

My app is loaded with instructions, demo videos, and workout tips so you know exactly how to execute your lifts!

Detailed, expert instruction

A coach who will hold you accountable and provide the feedback you need to make meaningful progress and improved strength

MBM Special Strengths

Ex-athletes fall in love with this method because it's the Swiss Army knife of training. Experience concurrent training as it should be.

Delivered through TrainHeroic

You can easily view workouts, track your progress, and monitor your sleep, recovery, and more.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Movement by Matt

Matt Penny

Look, Feel, and Perform your Best

Welcome to the last strength and conditioning program you'll ever need. Let's get to work!

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FAQs

Do I need a full/commercial gym?

Yes, we utilize quite a few machines regularly within the program. Especially sleds, leg extension, hamstring curl machine, leg press, hip adduction & abduction machines. If you're an experienced home/CrossFit gym user you could work around the movements, but there will be lots of substitutions

Is there coach support available?

Yes! you'll have access to the MBM Special Strengths Team chat as well as coach Matt directly. Whether you have programming questions, want a form check or anything else you could think of. Just a click away!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Special Strengths