Hot Seller

MBM Mobility Membership

Movement by Matt

Functional Training, Mobility
Coach
Matt Penny

**I believe that everyone should be able to move pain free. **

I believe everyone can benefit from mindful movement practices.

I created the MBM Mobility Membership to give you access to coaching and programming that delivers exactly that!

As a member, you'll get access to me and to my daily programming designed to increase mobility, build strength, and eliminate your joint pain.

**Beyond mobility, you'll maximize your ability to control your body by addressing the joint capsule space FIRST then building muscle and control around the improved joint. **

There are 5 sessions per week.

Each session is roughly 30-minutes long so this can be your "one thing" or something that you add on to any sport or training program.

Your goal is to complete EVERY session because the programming will address all joints and ranges and we will combine multiple areas into each day.

Even better, I've partnered with the best tech in training and I'm offering you 7 days absolutely free.

There's only one thing standing between you and you moving pain free, and that's clicking to get started today.

See you on the Team's message boards!

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Increase Your Mobility
We use Functional Range Systems techniques to scientifically improve mobility. We will NEVER promote "pain-gains" and always navigate through pain-free joint ranges of motion.
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Training Time & Frequency
We train x4 per week / 30 minutes per session. Each Day focuses on a different set of joints in the body. Each week we will touch on every major joint of the body. I have found we can make profound changes in the body with less time than most people expected.
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How Does The Training Work?
We will increase mobility by stretching into end ranges then applying strength techniques to increase muscle-Brain connection which increases body control that applies to every human being.
Features
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Access to Me
I'll be coaching our Team, chiming in on the message boards to guide you, to answer your questions, & to make sure that you're getting what you need.
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Programming 4 days per week
You'll get access to 4 training sessions each week, each taking about 30 minutes.
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Exercise Video Guidance
Instructional videos to make sure that you're not guessing about exactly what I'm asking you to do.
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Coaches Certifications
FRCms, Kinstretch, Animal Flow Instructor, Onnit Kettlebell Specialist, & ISSA Nutritionist
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Committed Teammates
You'll be on a real team, doing the same session each day as your teammates. An MBM Mobility Membership is like you're part of a (virtual) gym.
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Delivered through TrainHeroic
You'll get each session delivered thru the app, allowing you to keep up with the rest of the team, with your coach (me), and with your progress.
Equipment
Required
Yoga Blocks // Bands // Pad or Towel for Knee
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Hip Rotation & Extension Focused

Prep

A

CARs Prep Work

60% Intensity - 3 Reps of Each (should take no more than 10 minutes) 1. Neck CAR 2. Seated Spinal CAR 3. Shoulder Blade CAR 4. Shoulder CAR 5. Standing Hip CAR 6. Knee CAR 7. Ankle CAR 8. Elbow CAR 9. Wrist CAR

B1

Hip Internal Rotation PAILs/RAILs in Sundial

1 x 8 @ 100

B2

Hip External Rotation PAILs/RAILs in Sundial

1 x 8 @ 100

C

Side Lying Hip ER Capsule CAR

1 x 10

D

3 Part Standing Hip CAR

1 x 30 @ 30

E1

Short Lever Hip Extension PAILs/RAILs

1 x 30 @ 60

E2

Short Lever Hip Extension Bias CAR

1 x 5 @ 30

F

Half Kneeling Hip Extension Slides

1 x 8 @ 50

G

Standing Weighted Hip CAR

1 x 1 @ MAX lb

Tuesday
Shoulder Rotation and Adduction Focused

Conditioning

A

CARs Prep Work

60 % Intensity - 3 Reps of Each (should take no more than 10 minutes) 1. Neck CAR 2. Seated Spinal CAR 3. Shoulder Blade CAR 4. Shoulder CAR 5. Standing Hip CAR 6. Knee CAR 7. Ankle CAR 8. Elbow CAR 9. Wrist CAR

B1

Shoulder Internal Rotation PAILs/RAILs (Flexion Bias)

1 x 1 @ 100

B2

Prone Yoga Block Shoulder External Rotation PAILs/RAILs

1 x 8 @ 100

C

Shoulder Infinity

1 x 3 @ 50

D

Shoulder Adduction PAILs/RAILs

1 x 8 @ 100

E1

Banded Shoulder Adduction Dynamic EQI

1 x MAX @ 70

E2

Plank Shoulder CAR

1 x 3 @ 30

F

Weighted Shoulder Adduction to Failure

1 x MAX

Wednesday
Spine Segmentation & Core

Conditioning

A

CARs Prep Work

60% Intensity - 3 Reps of Each (should take no more than 10 minutes) 1. Neck CAR 2. Seated Spinal CAR 3. Shoulder Blade CAR 4. Shoulder CAR 5. Standing Hip CAR 6. Knee CAR 7. Ankle CAR 8. Elbow CAR 9. Wrist CAR

B1

Lumbar Spine Segmentation

1 x 2:00 @ 40

B2

Thoracic Spine Segmentation

1 x 2:00 @ 40

C

Kneeling Weighted Spine CAR

1 x 2 @ MAX

D1

Seated Spine Flexion PAILs

1 x 0:30 @ 60

D2

Seated Spine Flexion PAILs/RAILs

1 x 8 @ 100

E1

Back Extension

1 x 10 @ 50

E2

Spinal Segmentation Sit Up

1 x 2:00 @ MAX

F

Spine CAR

1 x 1:00 @ 20

Thursday
Extremities (Extra elbow & wrist)

Conditioning

A

CARs Prep Work

60% Intensity - 3 Reps of Each (should take no more than 10 minutes) 1. Neck CAR 2. Seated Spinal CAR 3. Shoulder Blade CAR 4. Shoulder CAR 5. Standing Hip CAR 6. Knee CAR 7. Ankle CAR 8. Elbow CAR 9. Wrist CAR

B1

Wrist Extension PAILs/RAILss

1 x 8 @ 100

B2

Banded Wrist Extensions

1 x 1:30 @ 40

C1

Wrist Flexion PAILs/RAILss

1 x 8 @ 100

C2

Banded Wrist Flexions

1 x 1:30 @ 40

D

Wrist CAR

1 x 3 @ 30

E1

Elbow Pronation PAILs/RAILs

1 x 8 @ 100

E2

Elbow Supination PAILs/RAILs

1 x 8 @ 100

E3

Elbow CAR

1 x 3 @ 30

F

Banded Bicep Curl Dynamic EQI

1 x 1 @ MAX

G1

Banded Knee External Rotation

1 x 10 @ 40

G2

Banded Knee Internal Rotation

1 x 10 @ 40

G3

Ankle Eversion/Pronation PAILs/RAILs

1 x 8 @ 100

G4

Ankle Inversion/Supination PAILs/RAILs

1 x 8 @ 100

Friday
35 Minute Hip Internal Rotation Class

A

35 Minute Hip Internal Rotation Kinstretch Class

1 x 1

Coach
coach-avatar Matt Penny

Matt has diverse experience in health and performance. He overcame multiple ACL reconstructions, while being a sponsored snowboarder, and now spends his time mountain biking, surfing, running and rock climbing. He works as a personal trainer with an emphasis on joint centered strength training.

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Optimize your body

Get top notch coaching while working with a busy schedule. We only need 30 minutes a day to create profound changes in the body. Movement happens in the joints, give them some love each day intentional training.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MBM Mobility Membership
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MBM Mobility Membership
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MBM Mobility Membership
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MBM Mobility Membership