Hot Seller

MBM Mobility Membership

Movement by Matt

Functional Training, Mobility

Coach

Matt Penny

**I believe that everyone should be able to move pain free. **

I believe everyone can benefit from mindful movement practices.

I created the MBM Mobility Membership to give you access to coaching and programming that delivers exactly that!

As a member, you'll get access to me and to my daily programming designed to increase mobility, build strength, and eliminate your joint pain.

**Beyond mobility, you'll maximize your ability to control your body by addressing the joint capsule space FIRST then building muscle and control around the improved joint. **

There are 5 sessions per week.

Each session is roughly 30-minutes long so this can be your "one thing" or something that you add on to any sport or training program.

Your goal is to complete EVERY session because the programming will address all joints and ranges and we will combine multiple areas into each day.

Even better, I've partnered with the best tech in training and I'm offering you 7 days absolutely free.

There's only one thing standing between you and you moving pain free, and that's clicking to get started today.

See you on the Team's message boards!

$43 / mo

Start My 7-Day Free Trial

Increase Your Mobility

We use Functional Range Systems techniques to scientifically improve mobility. We will NEVER promote "pain-gains" and always navigate through pain-free joint ranges of motion.

Training Time & Frequency

We train x4 per week / 30 minutes per session. Each Day focuses on a different set of joints in the body. Each week we will touch on every major joint of the body. I have found we can make profound changes in the body with less time than most people expected.

How Does The Training Work?

We will increase mobility by stretching into end ranges then applying strength techniques to increase muscle-Brain connection which increases body control that applies to every human being.

Features

Access to Me

I'll be coaching our Team, chiming in on the message boards to guide you, to answer your questions, & to make sure that you're getting what you need.

Programming 4 days per week

You'll get access to 4 training sessions each week, each taking about 30 minutes.

Exercise Video Guidance

Instructional videos to make sure that you're not guessing about exactly what I'm asking you to do.

Coaches Certifications

FRCms, Kinstretch, Animal Flow Instructor, Onnit Kettlebell Specialist, & ISSA Nutritionist

Committed Teammates

You'll be on a real team, doing the same session each day as your teammates. An MBM Mobility Membership is like you're part of a (virtual) gym.

Delivered through TrainHeroic

You'll get each session delivered thru the app, allowing you to keep up with the rest of the team, with your coach (me), and with your progress.

Equipment

Required

Yoga Blocks // Bands // Pad or Towel for Knee

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Hip Rotation & Extension Focused

Prep

CARs Prep Work

60% Intensity - 3 Reps of Each (should take no more than 10 minutes) 1. Neck CAR 2. Seated Spinal CAR 3. Shoulder Blade CAR 4. Shoulder CAR 5. Standing Hip CAR 6. Knee CAR 7. Ankle CAR 8. Elbow CAR 9. Wrist CAR

Hip Internal Rotation PAILs/RAILs in Sundial

1 x 8 @ 100

Hip External Rotation PAILs/RAILs in Sundial

1 x 8 @ 100

Side Lying Hip ER Capsule CAR

1 x 10

3 Part Standing Hip CAR

1 x 30 @ 30

Short Lever Hip Extension PAILs/RAILs

1 x 30 @ 60

Short Lever Hip Extension Bias CAR

1 x 5 @ 30

Half Kneeling Hip Extension Slides

1 x 8 @ 50

Standing Weighted Hip CAR

1 x 1 @ MAX lb

Tuesday

Shoulder Rotation and Adduction Focused

Conditioning

CARs Prep Work

60 % Intensity - 3 Reps of Each (should take no more than 10 minutes) 1. Neck CAR 2. Seated Spinal CAR 3. Shoulder Blade CAR 4. Shoulder CAR 5. Standing Hip CAR 6. Knee CAR 7. Ankle CAR 8. Elbow CAR 9. Wrist CAR

Shoulder Internal Rotation PAILs/RAILs (Flexion Bias)

1 x 1 @ 100

Prone Yoga Block Shoulder External Rotation PAILs/RAILs

1 x 8 @ 100

Shoulder Infinity

1 x 3 @ 50

Shoulder Adduction PAILs/RAILs

1 x 8 @ 100

Banded Shoulder Adduction Dynamic EQI

1 x MAX @ 70

Plank Shoulder CAR

1 x 3 @ 30

Weighted Shoulder Adduction to Failure

1 x MAX

Wednesday

Spine Segmentation & Core

Conditioning

CARs Prep Work

Lumbar Spine Segmentation

1 x 2:00 @ 40

Thoracic Spine Segmentation

1 x 2:00 @ 40

Kneeling Weighted Spine CAR

1 x 2 @ MAX

Seated Spine Flexion PAILs

1 x 0:30 @ 60

Seated Spine Flexion PAILs/RAILs

1 x 8 @ 100

Back Extension

1 x 10 @ 50

Spinal Segmentation Sit Up

1 x 2:00 @ MAX

Spine CAR

1 x 1:00 @ 20

Thursday

Extremities (Extra elbow & wrist)

Conditioning

CARs Prep Work

Wrist Extension PAILs/RAILss

1 x 8 @ 100

Banded Wrist Extensions

1 x 1:30 @ 40

Wrist Flexion PAILs/RAILss

1 x 8 @ 100

Banded Wrist Flexions

1 x 1:30 @ 40

Wrist CAR

1 x 3 @ 30

Elbow Pronation PAILs/RAILs

1 x 8 @ 100

Elbow Supination PAILs/RAILs

1 x 8 @ 100

Elbow CAR

1 x 3 @ 30

Banded Bicep Curl Dynamic EQI

1 x 1 @ MAX

Banded Knee External Rotation

1 x 10 @ 40

Banded Knee Internal Rotation

1 x 10 @ 40

Ankle Eversion/Pronation PAILs/RAILs

1 x 8 @ 100

Ankle Inversion/Supination PAILs/RAILs

1 x 8 @ 100

Friday

35 Minute Hip Internal Rotation Class

35 Minute Hip Internal Rotation Kinstretch Class

1 x 1

Coach

Customer Reviews

Overall Rating

MBM Mobility Membership

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