HELLRIDE

CINDERS

Coach
Jack Lunt

Weekly strength training programming designed by a skateboarder, for skateboarders. The goal of HELLRIDE is to build general strength and fitness to support skateboarding as well as help prevent injury. You can even get a little jacked while you're at it. Why not.

Includes 3 strength training sessions per week and recommendations for how to integrate with regular skating.

All CINDERS programming is based in mental health exercise science to maximize the mental benefits from exercise.

10% of revenue generated from CINDERS LLC will be donated to mental health charities.

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FITNESS FOR SKATEBOARDING
Programming is specifically designed for the demands of skateboarding.
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INJURY PREVENTION
We incorporate movements designed to prevent common injuries and muscle imbalances from skateboarding.
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MENTAL HEALTH EXERCISE SCIENCE
All CINDERS programs are based in mental health exercise science and are designed to maximize the mental benefits from activity.
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WEEKLY TIPS
Includes weekly mental health tools and recommended punk rock music.
Features
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Access to coach
Regular communication from Jack to answer questions and provide recommendations.
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Programming 3 days per week
3 days per week of strength training with recommendations for how to incorporate to regular skateboard riding.
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Mental Health Tools
Weekly mental health tools
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Exercise Video Guidance
Instructional videos so you know what on Earth I'm talking about
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Committed Teammates
Bounce things off a like-minded community.
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TrainHeroic Platform
Delivered through an interactive application.
Equipment
Required
Nothing, although some equipment would be highly recommended. // At home and bodyweight alternatives provided
Recommended
Barbells Dumbbells are great // Conventional gym equipment is even better
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
MOBILITY

A

Goblet Squat

B

Calf Raise

C

QL Extensions

D

Cable Chops

E

Mobility Pushups

F

Pullup Hangs

Wednesday
HELLRIDE Optional Moderate Activity

A

Moderate Intensity Activity

Thursday
MOBILITY + VO2 MAX

A

Burpee

B

ATG Split Squat

3 x 10

C

Arm Haulers

3 x 10

D

Lat Prayers

3 x 10

E

DB Fly

3 x 10

F

Elevated Pigeon

Friday
HELLRIDE Optional Moderate Activity

A

Moderate Intensity Activity

Saturday
HELLRIDE Optional Moderate Activity

A

Moderate Intensity Activity

Coach
coach-avatar Jack Lunt

I'm Jack, and I've been riding skateboards for 20 years. I've had mental illness since I was a toddler and have had suicidal tendencies all my life. I overcame those largely through physical activity, and I want to help others do the same.

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BE PREPARED FOR SKATING

Maximize the mental health benefits of exercise while preparing your body for the demands of skateboarding.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HELLRIDE
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HELLRIDE
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HELLRIDE
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