BODIED
CINDERS
Weekly bodyweight programming designed to build general fitness.
Includes 3 strength training sessions and recommendations for how to integrate movement and cardio into off days.
All CINDERS programming is based in mental health exercise science to maximize the mental benefits from exercise.
10% of revenue generated from CINDERS LLC will be donated to mental health charities.
A1
Jumping Jacks
1 x 100
A2
Single Leg Hops
1 x 20
B
Wall Sit
C
Push-Up
D
Arm Haulers
3 x 10
E
Plank
F
Buttery Burpees
A
Moderate Intensity Activity
A1
Jumping Jacks
1 x 100
A2
Single Leg Hops
1 x 20
B
Prisoner Squat
C
Pike Pushup
D
Pull-Up
E
Side Plank On Hand
F
Jumping Lunges
A
Moderate Intensity Activity
A
Moderate Intensity Activity
A1
Jumping Jacks
1 x 100
A2
Single Leg Hops
1 x 20
B
Bench Hamstring March
C
Dip
D
Chin-Up
E
Flutter Kicks
F
Mountain Climbers
3 x 1:00
A
Moderate Intensity Activity
Jack Lunt
I've had mental illness since I was a toddler and have had suicidal tendencies all my life. I overcame those largely through physical activity, and I want to help others do the same.
Maximize the mental health benefits of exercise using only your bodyweight
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When you join a team you’re getting more than programming, you’re joining an online community.
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