STOKED

I'm Jack, and I'm a fitness coach that specializes in using exercise to improve mental health. I suffered from depression and suicidal tendencies for 25 years. Exercise and nutrition were two of the most powerful contributors that allowed me to overcome it.

STOKED is a style of programming that I use to maximize the mental health benefits of exercise. By joining the group, you’ll be following along with my exact approach to diet and nutrition, and I’ll be following the programming along with you.

As a member of the community, you will receive:

-A 100% customized fitness and nutrition playbook

-A 100% customized warmup routine designed for your goals and to address any tightness, muscle imbalances, aches or pains.

-Customized protein and calorie targets to meet your goals

-Updated training plan every 3-4 weeks for continuous progress

-One fully customized workout tailored to your goals each cycle

-One foundational strength session per week to build consistency

-Rotating wildcard sessions to keep things fresh

Day 1: 100% Customized for You and Your Goals -One size doesn’t fit all. Everyone has different goals, and this day is specifically tailored toward yours.

Day 2: Foundational Strength. -Master the fundamental compound movements -Learn to apply progressive overload to consistently build strength and muscle over time

Day 3: Rotating Wildcard Sessions -We’ll explore all sorts of various styles of training as a group. If you have something you want to learn or try, tell the group and we’ll weave it in!

10% of all revenue generated by Cinders LLC will be donated to mental health charities or used to fund mental health research.