STOKED

I'm Jack, and I'm a fitness coach that specializes in using exercise to improve mental health. I suffered from depression and suicidal tendencies for 25 years. Exercise and nutrition were two of the most powerful contributors that allowed me to overcome it.

STOKED is a style of programming that I use to maximize the mental health benefits of exercise. By joining the group, you’ll be following along with my exact approach to diet and nutrition.

As a member of the community, you will receive:

-A 100% customized fitness and nutrition playbook

-A 100% customized warmup routine designed for your goals and to address any tightness, muscle imbalances, aches or pains.

-Customized protein and calorie targets to meet your goals

-Updated training plan every 3-4 weeks for continuous progress

-Programming design for a gym environment and bodyweight alternatives

-One fully customized workout tailored to your goals each cycle

-Two foundational strength sessions per week to build consistency

-Direct access to me for questions, modifications and guidance

Day 1: 100% Customized for You and Your Goals -One size doesn’t fit all. Everyone has different goals, and this day is specifically tailored toward yours.

Days 2 & 3: Foundational Strength. -Master the fundamental compound movements -Learn to apply progressive overload to consistently build strength and muscle over time -Take advantage of the rep ranges and tempos that maximize hormone benefits and anxiety reduction