STOKED
CINDERS
Weekly programming designed to build general fitness. Designed with conventional gym equipment access in mind.
Includes 3 strength training sessions and recommendations for how to integrate movement and cardio into off days.
All CINDERS programming is based in mental health exercise science to maximize the mental benefits from exercise.
10% of revenue generated from CINDERS LLC will be donated to mental health charities.
A
Bulgarian Split Squat
4 x 10
B
Single Leg RDL
4 x 10
C
Skaters
4 x 10
A
Moderate Intensity Activity
A1
DB Bench Press
4 x 12
A2
DB Bent Over Rows
4 x 12
B1
DB Shoulder Press
4 x 12
B2
Assisted Pull Ups
4 x 12
C
Plank
A
Moderate Intensity Activity
A
Calf Raise
3 x 15
B
Jump Rope
1 x 5:00
C
Lat Prayers
3 x 15
D1
DB Incline Flies
3 x 15
D2
DB Incline Rear Delt Flies
3 x 15
E1
DB Bicep Curls
3 x 15
E2
DB Overhead Tricep Extension
3 x 15
A
Moderate Intensity Activity
A
Moderate Intensity Activity
Jack Lunt
I've had mental illness since I was a toddler and have had suicidal tendencies all my life. I overcame those largely through physical activity, and I want to help others do the same.
When you join a team you’re getting more than programming, you’re joining an online community.
STOKED
STOKED
STOKED
