HELLRIDE
CINDERS
Weekly strength training programming designed by a skateboarder, for skateboarders. The goal of HELLRIDE is to build general strength and fitness to support skateboarding as well as help prevent injury. You can even get a little jacked while you're at it. Why not.
Includes 3 strength training sessions per week and recommendations for how to integrate with regular skating.
All CINDERS programming is based in mental health exercise science to maximize the mental benefits from exercise.
10% of revenue generated from CINDERS LLC will be donated to mental health charities.
A
Goblet Squat
B
Calf Raise
C
QL Extensions
D
Cable Chops
E
Mobility Pushups
F
Pullup Hangs
A
Moderate Intensity Activity
A
Burpee
B
ATG Split Squat
3 x 10
C
Arm Haulers
3 x 10
D
Lat Prayers
3 x 10
E
DB Fly
3 x 10
F
Elevated Pigeon
A
Moderate Intensity Activity
A
Moderate Intensity Activity
Jack Lunt
I'm Jack, and I've been riding skateboards for 20 years. I've had mental illness since I was a toddler and have had suicidal tendencies all my life. I overcame those largely through physical activity, and I want to help others do the same.
Maximize the mental health benefits of exercise while preparing your body for the demands of skateboarding.
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When you join a team you’re getting more than programming, you’re joining an online community.
HELLRIDE
HELLRIDE
HELLRIDE
