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simply strong club

simply strong.

Functional Fitness, Functional Training, Strength & Conditioning

Coach

Kelly Berndt

The goal of Simply Strong Club training is to provide a system that helps busy professionals and parents commit to strength training long term. We strive to provide a support system with training that is simple, effective, and accessible that will seamlessly fit into your busy weekly schedule.

The principles that guide our methodology are:

1. Strength isn’t gained over days or weeks, but rather accrued over months and years.

2. Strength cannot be sustained unless committed to consistently.

3. The baseline for strength accrual is 100 practices per year or 2 practices per week year round.

We are not a 12 week program that promises extreme results, but rather a system that helps you commit to training long term and attain sustained results.

We are based out of Healthworks in Sidney, MT and offer extra benefits for our gym members, including:

1. The ability to participate in Simply Strong Club training in either our Monday-Friday classes or on your own through the app - or a combination of both!

2. 50% off your Simply Strong Club subscription - just ask us for the promo code!

3. Program adherence incentives for logging 25 or more sessions on the app each quarter! Who doesn’t want some free SWAG?!?

For more information on Simply Strong and our methodology visit our Train Heroic brand page:

www.marketplace.trainheroic.com/brand/simply-strong1724449897

$18 / mo

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Adherence Support

The goal of Simply Strong Club is to provide a model that promotes adherence and consistency in your training. This long term approach encourages sustainable lifestyle improvements over short term promises. Having a movement plan that can fit into your busy schedule will keep you making steady progress month after month and year after year.

Don’t Workout, Practice

Strength is a skill. Having the mindset to view your training as practice rather than “working out” implies that you are working to improve your skills each session - not just mindlessly sweating. Each quarter we will focus on different strength skills by building the quality of the movement first and adding intensity once the skill has been mastered.

Keep Your Training Math Simple

52 weeks per year. 2 training practices per week. At least 100 training practices per year. No extended absences from your training. Each week we provide you with 2 baseline sessions to reach the adherence bench mark plus 1 bonus session for weeks when you’re extra motivated or have missed practices to make-up.

Simple - Not Easy

We pride ourselves on simplifying the training process, but don’t confuse simple with easy. This system will challenge you and some practices will be intense. This quality over quantity approach means that practices include only the most effective exercises and are not filled with a bunch of “stuff.”

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

3x per week strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will provide you with video form checks through the app to help you improve your skills.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Commercial Gym Equipment // Barbell // Kettlebells // Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from simply strong.

Kelly Berndt

Kelly has been the Fitness Program Coordinator at Healthworks since 2013. He has a degree in Health and Human Performance from the University of Montana and has experience training clients of all ages and ability levels. Kelly’s training interests and specialties include Olympic weightlifting, hardstyle kettlebell training, and helping youth athletes find confidence through strength.

A Plan That Fits Your Busy Life

Stop spinning in circles and start training with simple, effective programming you can commit to long term.

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FAQs

I’m new to strength training, what do I do?

No worries! We all start somewhere. We recommend following our Simply Strong Club On Ramp program before you join the team. Healthworks members would also benefit from scheduling some personal training sessions or attending our group classes to get up to speed!

What if I miss a day?

We schedule our training on Mon/Wed/Fri, but you can easily move the session to another day on the app.

How do I know how much weight to lift?

That will come with experience. Over time you will learn how to lift by feel. We typically program our main lifts with a warm up set (light), a build up set (medium), 1st working set (heavy), and a 2nd working set based on how the first one felt.

How long is each session?

Generally our practices last less than 45 minutes. Everyone will move through the practices at their own pace, but a typical practice will be 30 to 45 minutes in length.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

simply strong club