The Athletic Dominance Training Program
"It's Not About Doing Your Best, IT"S ABOUT DOING WHAT'S REQUIRED!
Don’t get stuck following “Cookie-Cutter” programs that weren’t specifically designed and customized for your needs! That is the Fast track to nowhere and injuries! Our mission is to help you take back control of your training and design a program based around your needs to maximize your athletic performance!
The Athletic Dominance Training Program is all about increasing your athletic performance while teaching you how to become undeniable great – physically, mentally and emotionally in the process.
A
Lower Body Mobility Flow
B1
Barbell Back Squat
3 x 5
B2
High Knee Tuck Jumps 2.0
3 x 5
C1
DB Single Leg Split Squat RDL
3 x 8
C2
Barbell Reverse Lunge 2.0
3 x 8
D1
Kettlebell Swing
3 x 15
D2
Elevated Single Leg Glute Bridge
3 x 20
A
Perfect Sports Phase 1 - Core Training Day 2
1 x 10:00
B
Foot Core Series
2 x 10
C
Hip Activation & Mobility Series
D
Shoulder & Neck Series 1
A
Upper Body Activation Warm Up #1
B
Barbell Bench Press 2.0
3 x 6
C1
Chin-Ups
3 x MAX
C2
Dumbbell Delt Raises
3 x 10
D1
Dips Phase 4
8, 10, 12
D2
DB or Band Bicep Curls
8, 10, 12
A
Perfect Sports Phase 1 - Core Training Day 4
B
Foot Core Series
2 x 10:00
C
Hip Activation & Mobility Series
D
Shoulder & Neck Series 1
A
Lower Body Activation Warm Up
B1
Trap Bar Deadlift
3 x 5
B2
Hurdle Crossover Sprint
3 x 5
B3
Icky Skater Jump
3 x 3
C1
DB Incline 1 & ½ Bench Press
3 x 8
C2
Swiss Ball Hamstring Complex
3 x 10
D1
Bench Adductor Sprinter Plank Holds
3 x 1 @ 0:20
D2
3 Way Calf Complex
3 x 10
A Father & Loving Husband First, Sports Performance Coach, Former Professional Football Player, Entrepreneur and Motivator. My success comes from humble beginnings when I started training athletes in my basement. I then went on to fuel my passions by becoming a college and then pro head strength coach. I've worked with over 50,000 athletes worldwide.
Professional Football Player
Verified Athlete"“I started training with Coach Pierre when I was 15 years old in his basement. My goal was to become a professional athlete and not only did we accomplish that goal, I became the absolute Greatest Version of myself in the process!”"
Youth Soccer Athletes on the Program
Verified Athlete"U14 Youth Soccer Team using the Train Heroic App during their training session. Each player has their own individual training program. After 8 weeks all their performance metrics increased along with their athletic performance!"
When you join a team you’re getting more than programming, you’re joining an online community.