The Greatness Programs (Complete with Blocks 1-6)

Shea Pierre

Field Sports, Combat Sports, Power Sports , Multi-sport, Youth Sports, Racket Sports, Speed
Coach
Shea Pierre

**What does the best version of YOU look like? **

I am bringing you the BEST training in the WORLD where you will get daily access to unlock what you need to achieve GREATNESS.

I've been training and coaching for almost two decades.

**My GREATNESS Program is all about becoming the absolute best version of you that's possible. **

You will...

  1. Maximize your athletic performance
  2. Shed bodyfat
  3. Pack on lean muscle
  4. Feel better than you ever have

And so much more!

I've done this exact training myself, and we're evolving this constantly in our membership option "The Greatness Program."

But you can get the first 6 months of The Greatness Program, including a reload week at the mid-way point for just $97.

If you're ready to put in the work to train 4 days per week, giving me everything you have for 60 minutes in each of those 4 sessions, you're going to get results that keep you coming back for me each and every week.

We'll use the same principles that have helped me mold average to good athletes into elite athletes.

So the question remains, are you ready to uncover YOUR GREATNESS?!

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The Path to Chase Greatness
In addition to this program, you'll get a behind-the-scenes look at my daily routines and training. You'll get info on nutrition, mindset, and recovery protocols too!
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Unlock Performance Like Never Before
You'll train using the best training methods that science and coaching has discovered to-date. As a result, you'll train smarter while putting in the optimal amount of "work" to achieve the best results. Ultimately, I'm looking to maximize progress and to unlock performance like you've never experienced before in your life.
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The Best Coaching In The Game
I'm a Father & Loving Husband First, Sports Performance Coach, Former Professional Football Player, Entrepreneur, and Motivator. ⁠My success comes from humble beginnings when I started training athletes in my basement. I then went on to fuel my passions by becoming a head strength coach. I've trained over 50,000 epic athletes worldwide who have aligned with my vision and purchased my programs.
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Unlock Your Greatest Potential
In addition to this program, you'll get a behind-the-scenes look at my daily routines and training. You'll get info on nutrition, mindset, and recovery protocols too! You get access to me & the rest of the community. You'll be part of our monthly book club, get access to the latest articles, and most importantly, we'll learn from one another and push each other to achieve GREATNESS.
Features
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Programming 4 days per week
Get a daily video explaining exactly what I expect from you each and every day of your training. 4 days of training each week to keep you progressing.
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Exercise Video Guidance
I've filmed detailed demo videos of each and every movement so that you know how to execute what's in your training plan.
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Detailed, expert instruction
There's more to our training than just sets and reps. Expect that I'll detail what I need regarding tempos, rest times, and exercise substitutions.
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Delivered through TrainHeroic
I've teamed up with the best tech in the game. TrainHeroic is used by professional athletes and the most elite special forces. We're doing this right!
Equipment
Required
Barbell + Plates // Dumbbells/Kettlebells // Pull-Up Bar // Bands // TRX // Bench
Recommended
Swiss Ball // Slam Ball // Landmine // Conventional Gym
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Sample Week
Week 1 of 26-week program
Sunday
Day 1

A

Day 1

For Completion

B

Upper Body Activation Warm Up #1

C1

Heavy Pull Ups (with variations)

3 x 3

C2

Overhead Ball Slams

3 x 5

C3

Elevated Horizontal Row with Alt Knee Drive

3 x 5

D1

DB Alternating T-Bench Variations

3 x 10

D2

Split Stance DB Row

3 x 12

D3

Rotational Speed Row

3 x 10

E1

Bench V-Sit Curl to Press

3 x 8

E2

Suspension Side Tucks to Push-Ups & Pike

3 x 5

E3

Dead Hang + Core Work

2 x 60

F

Hill Sprints

5 x 10

Monday
Day 2

A

Day 2

B

Lower Body Activation Warm Up

C1

Side Lunges

3 x 10

C2

Band Resisted Lateral Jumps

3 x 10

C3

Close Quarter Agility

3 x 20

Reaction Training (On Screen Flash)

D

If you don't have Reaction light, use our on screen flash reaction training system. Just set up your phone or smart tablet device and press play and react to the on screen flash.

E1

DB Reverse High Knee to Front Lunge

3 x 10

E2

Barbell RDL

3 x 8

E3

Pull-Ups

3 x 10

F1

Swiss Ball Hamstring Complex

2 x 10

F2

KB Hip Flexor Raise

2 x 20

F3

Bench ISO Adductor Squeezes

2 x 30

Wednesday
Day 3

A

Day 3

B

Upper Body Activation Warm Up

C

Heavy Dips

5, 5, 3

D1

Incline Bench Press

3 x 5

D2

Plate (Elevated) Plyo Push-Ups

3 x 5

D3

Landmine Push Press

3 x 5

E1

Weighted Pull Ups

15, 10, 5

E2

DB Flat Bench Press

15, 10, 5

F1

Push-Up Delt Raise

2 x 10

F2

Bent Over Row to Bicep Curl & Press

2 x 10

Thursday
Day 4

A

Day 4

B

Lower Body Activation Warm Up

C1

Deadlift

3 x 5

C2

Resisted Jumps

3 x 5

C3

Overspeed Jumps

3 x 5

D1

Bulgarian Split Squat to SL RDL

3 x 8

D2

Elevated SL Hip Thrust

3 x 10

E1

Calf Raises

2 x 20

E2

Side Plank Adductor Pull

2 x 10

Coach
coach-avatar Shea Pierre

A Father & Loving Husband First, Sports Performance Coach, Former Professional Football Player, Entrepreneur and Motivator. My success comes from humble beginnings when I started training athletes in my basement. I then went on to fuel my passions by becoming a college and then pro head strength coach. ⁠I've worked with over 50,000 athletes worldwide.

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What does the best version of YOU look like?

Let's Chase Greatness Together!

Get The Greatness Programs (Complete with Blocks 1-6)
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The Greatness Programs (Complete with Blocks 1-6)