The Greatness Programs (Complete with Blocks 1-6)
Pierre's Elite Performance
Field Sports, Combat Sports, Power Sports , Multi-sport, Youth Sports, Racket Sports, Speed**What does the best version of YOU look like? **
I am bringing you the BEST training in the WORLD where you will get daily access to unlock what you need to achieve GREATNESS.
I've been training and coaching for almost two decades.
**My GREATNESS Program is all about becoming the absolute best version of you that's possible. **
You will...
- Maximize your athletic performance
- Shed bodyfat
- Pack on lean muscle
- Feel better than you ever have
And so much more!
I've done this exact training myself, and we're evolving this constantly in our membership option "The Greatness Program."
But you can get the first 6 months of The Greatness Program, including a reload week at the mid-way point for just $97.
If you're ready to put in the work to train 4 days per week, giving me everything you have for 60 minutes in each of those 4 sessions, you're going to get results that keep you coming back for me each and every week.
We'll use the same principles that have helped me mold average to good athletes into elite athletes.
So the question remains, are you ready to uncover YOUR GREATNESS?!
A
Day 1
For Completion
B
Upper Body Activation Warm Up #1
C1
Heavy Pull Ups (with variations)
3 x 3
C2
Overhead Ball Slams
3 x 5
C3
Elevated Horizontal Row with Alt Knee Drive
3 x 5
D1
DB Alternating T-Bench Variations
3 x 10
D2
Split Stance DB Row
3 x 12
D3
Rotational Speed Row
3 x 10
E1
Bench V-Sit Curl to Press
3 x 8
E2
Suspension Side Tucks to Push-Ups & Pike
3 x 5
E3
Dead Hang + Core Work
2 x 60
F
Hill Sprints
5 x 10
A
Day 2
B
Lower Body Activation Warm Up
C1
Side Lunges
3 x 10
C2
Band Resisted Lateral Jumps
3 x 10
C3
Close Quarter Agility
3 x 20
Reaction Training (On Screen Flash)
D
If you don't have Reaction light, use our on screen flash reaction training system. Just set up your phone or smart tablet device and press play and react to the on screen flash.
E1
DB Reverse High Knee to Front Lunge
3 x 10
E2
Barbell RDL
3 x 8
E3
Pull-Ups
3 x 10
F1
Swiss Ball Hamstring Complex
2 x 10
F2
KB Hip Flexor Raise
2 x 20
F3
Bench ISO Adductor Squeezes
2 x 30
A
Day 3
B
Upper Body Activation Warm Up
C
Heavy Dips
5, 5, 3
D1
Incline Bench Press
3 x 5
D2
Plate (Elevated) Plyo Push-Ups
3 x 5
D3
Landmine Push Press
3 x 5
E1
Weighted Pull Ups
15, 10, 5
E2
DB Flat Bench Press
15, 10, 5
F1
Push-Up Delt Raise
2 x 10
F2
Bent Over Row to Bicep Curl & Press
2 x 10
A
Day 4
B
Lower Body Activation Warm Up
C1
Deadlift
3 x 5
C2
Resisted Jumps
3 x 5
C3
Overspeed Jumps
3 x 5
D1
Bulgarian Split Squat to SL RDL
3 x 8
D2
Elevated SL Hip Thrust
3 x 10
E1
Calf Raises
2 x 20
E2
Side Plank Adductor Pull
2 x 10
Shea Pierre
A Father & Loving Husband First, Sports Performance Coach, Former Professional Football Player, Entrepreneur and Motivator. My success comes from humble beginnings when I started training athletes in my basement. I then went on to fuel my passions by becoming a college and then pro head strength coach. I've worked with over 50,000 athletes worldwide.
Let's Chase Greatness Together!
Get The Greatness Programs (Complete with Blocks 1-6)
