Athletic Dominance System

Pierre's Elite Performance

Multi-sport, Functional Training, Field Sports, Speed, Strength & Conditioning

Coach

Shea Pierre

The Athletic Dominance Training Program

"It's Not About Doing Your Best, IT"S ABOUT DOING WHAT'S REQUIRED!

Don’t get stuck following “Cookie-Cutter” programs that weren’t specifically designed and customized for your needs! That is the Fast track to nowhere and injuries! Our mission is to help you take back control of your training and design a program based around your needs to maximize your athletic performance!

The Athletic Dominance Training Program is all about increasing your athletic performance while teaching you how to become undeniable great – physically, mentally and emotionally in the process.

$40 / mo

Get Athletic Dominance System

World Class Custom Training Experience

Unlock your athletic performance like never before with your very own custom training program. We teach you the skill to design, build and customize your very own training program monthly or I personally customize the program for you no matter if you’re in season, offseason or someone who just wants to stay in BEASTMODE 365 days per year and keep taking your performance to the absolute next level

Increase Speed Strength+Explosive Power

When the program is designed and custom to you the performance benefits are enhanced dramatically. Your strength increases along with your speed, agility and explosive power. This program is truly world class and will redefine everything you thought training was as you train like a pro and push yourself daily with everything at your disposal.

Science Backed Training

Unlock your performance like never before no matter what sport you play or what season your in. Your training program is customized to you using 100% scienced back research and coaching discovered to date. As a result, you’ll train smarter while putting in the optimal amount of “work” to achieve the Greatest results.

Athlete Performance Package

In addition to this program, you'll get a behind-the-scenes look at my daily routines and training in our private group training app. You will also receive our Athlete Performance Package which includes the greatness lifestyle and transformational mindset protocols, nutrition education and performance testing so you can fully maximize your athletic potential on this incredible program.

Video Training Analysis

I pride myself in helping you fully understand how to perform at the highest level with the ability to have full access to myself daily along with sending in your training videos to be fully analyzed to correct your form and technique so you understand the why and how to unlock your greatest athletic potential.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

I've filmed detailed demo videos of each and every movement so that you know how to execute what's in your training plan.

Detailed, expert instruction

There's more to our training than just sets and reps. Expect that I'll detail what I need regarding tempos, rest times, and exercise substitutions.

Committed Teammates

You're not doing this alone. As part of the team, there will be hundreds of other athletes training in lock-step with you, including me.

Delivered through TrainHeroic

I've teamed up with the best tech in the game. TrainHeroic is used by professional athletes and the most elite special forces. We're doing this right!

Equipment

Required

Barbell + Plates // Dumbbells/Kettlebells // Pull-Up Bar // Bands // TRX // Bench

Recommended

Swiss Ball // Slam Ball // Landmine // Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 4 Day 1

Lower Body Mobility Flow

Barbell Back Squat

3 x 5

High Knee Tuck Jumps 2.0

3 x 5

DB Single Leg Split Squat RDL

3 x 8

Barbell Reverse Lunge 2.0

3 x 8

Kettlebell Swing

3 x 15

Elevated Single Leg Glute Bridge

3 x 20

Monday

Greatness Core

Perfect Sports Phase 1 - Core Training Day 2

1 x 10:00

Foot Core Series

2 x 10

Hip Activation & Mobility Series

Shoulder & Neck Series 1

Tuesday

Week 4 Day 3

Upper Body Activation Warm Up #1

Barbell Bench Press 2.0

3 x 6

Chin-Ups

3 x MAX

Dumbbell Delt Raises

3 x 10

Dips Phase 4

8, 10, 12

DB or Band Bicep Curls

8, 10, 12

Wednesday

Greatness Core

Perfect Sports Phase 1 - Core Training Day 4

Foot Core Series

2 x 10:00

Hip Activation & Mobility Series

Shoulder & Neck Series 1

Thursday

Week 4 Day 5

Lower Body Activation Warm Up

Trap Bar Deadlift

3 x 5

Hurdle Crossover Sprint

3 x 5

Icky Skater Jump

3 x 3

DB Incline 1 & ½ Bench Press

3 x 8

Swiss Ball Hamstring Complex

3 x 10

Bench Adductor Sprinter Plank Holds

3 x 1 @ 0:20

3 Way Calf Complex

3 x 10

Coach

More from Pierre's Elite Performance

Shea Pierre

A Father & Loving Husband First, Sports Performance Coach, Former Professional Football Player, Entrepreneur and Motivator. My success comes from humble beginnings when I started training athletes in my basement. I then went on to fuel my passions by becoming a college and then pro head strength coach. ⁠I've worked with over 50,000 athletes worldwide.

The Proof

Kian Schaffer-Baker

Professional Football Player

Verified Athlete

"“I started training with Coach Pierre when I was 15 years old in his basement. My goal was to become a professional athlete and not only did we accomplish that goal, I became the absolute Greatest Version of myself in the process!”"

APP Team Performance Athletes

Youth Soccer Athletes on the Program

Verified Athlete

"U14 Youth Soccer Team using the Train Heroic App during their training session. Each player has their own individual training program. After 8 weeks all their performance metrics increased along with their athletic performance!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athletic Dominance System