Sacred Strength Performance

Coach
Chuck Hollwedel

Features
0 sessions per week
Must use App app to view and log training
Team Training

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Remove Confusion In The Gym
No more thinking about what to do in the gym. Take the guess work out of your warm-up, strength training and conditioning. Simply follow the program as outlined, watch the results flood in and attain your goals.
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Flexibility for Your Lifestyle and Goals
In this program there are dedicated strength training days and dedicated conditioning days, however you have the option to combine them as needed to better fit your schedule. There is also extra strength training sessions as well as conditioning sessions which you can choose for whichever better fits your goals.
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Optimize Strength, Health and Body Comp
Develop your best YOU. Dramatically improve body composition/lean muscle and increase strength through scientifically designed and intelligently progressed resistance training. Its proven strength fuels health and longevity. And improving strength only comes from strategically progressed exercises and volumes. NOT just chasing the coolest looking or most complex exercises.
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Optimize Your Conditioning
Stop the mindless cardio. Or you, yes I'm talking to you, stop avoiding it all together. Improving conditioning doesn't need to be boring. There's a time and place for steady state cardio but change up your routine with fresh and intelligent conditioning workouts.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily warm up, mobility, strength and conditioning that is flexible to fit with your lifestyle. Optional 5th and 6th days programmed.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Sacred Performance
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Sacred Performance
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Sacred Performance
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Sacred Performance