Sacred Performance

Sacred Strength Performance

Coach
Chuck Hollwedel

Do you want to be a better athlete? Does sprinting fast, flying high, lifting big weights, packing on muscle and crushing PR's sound fun? If that seems like your type of program, then welcome to Sacred Performance.

If you're you tired of putting in hours of work in the gym and not seeing the results you want, or if you are constantly searching for a new workout in hopes that it will help you reach your goals, then welcome to Sacred Performance.

Don't program hop every couple of weeks or worse, every workout and think you're going to improve.

Instead of trying to follow the latest trend, or searching endlessly every week/month to find your next your workout, follow a tried and true program that will actually get results.

Never have to think again about what you are going to do in the gym. Sign up for Sacred Performance and have fresh workouts delivered to your phone every week. Easily track progress with the app, and start seeing your results sky rocket.

Sprint the fastest you ever have in your life. Jump higher than you thought imaginable. Move weights that previously scared you. Put on muscle mass to become a force. Crush old PR's like they are nothing. Become a Sacred Performance athlete.

benefit-image-0
Elevate Performance. Be a Better Athlete
Get faster. Jump higher. Lift big weights. Get stronger. Gain muscle. Improve body composition. Improve conditioning.
benefit-image-1
No Thinking. Just Improving.
No more confusion about what to do in the gym or how to get better. Remove the guess work. Simply follow the program as outlined, watch the results flood in and attain your goals.
benefit-image-2
Everything You Need - Nothing You Don't
This program has everything you need to increase your performance and nothing you don't need. No junk volume. No wasted reps or sets. No wasting your time.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily warm up, mobility, speed, plyometrics, strength and conditioning that is flexible to fit with your lifestyle. Optional 5th & 6th days programmed
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Equipment
Required
Conventional Gym / Place to Sprint
Recommended
Sled / Bands / Chains
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2025-3-24

A

Dynamic Warm-Up Day 1 & 3

1 x 10

B

Overhead A Series

2 x 20

C

Scissor Kick Bound Progression

3 x 20

D

Ankle, Calf, Knee Dribble Bleed

3 x 25

E

Continuous Hurdle Jumps

3 x 5

F

Single Leg Hurdle Hops

3 x 4

G

Chain Resisted Sprint

25, 25, 30, 30, 30

H

Fly 10 Sprint (30 Yard Lead)

I

Fly 10 Sprint (30 Yard Lead)

3 x 10

Sunday
2025-3-24

A

Power Clean

3, 2, 2, 2, 1, 1 @ 60, 70, 75, 75, 80, 80 %

B

Mid Position Overcoming Squat ISO

3 x 8

C

Flat Foot Ankle ISO

3 x 10

D

DB Rear Foot Elevated Split Squat

2 x 6

E

Reverse Hyper Ext

3 x 12

Monday
2025-3-25

A

Dynamic Warm-Up Day 2 & 4

B

10x10 Conditioning

2 x 10

C1

Band Shoulder Circuit

2 x 10

C2

Med Ball Rotation Toss

3 x 3

D

Chain Neutral Grip Bar Bench Press

3, 8, 8

E

Chest Supported Row

4 x 10

F1

Lat Pulldown

4 x 10

F2

DB Incline Press

4 x 10

Tuesday
2025-3-26

A

Zone 2 Conditioning

1 x 20:00

B1

EZ Bar Curl

5 x 10

B2

Body Weight Skull Crusher

5 x 10

Wednesday
2025-3-27

A

Dynamic Warm-Up Day 1 & 3

1 x 1

B

A-Skip

2 x 20

C

Pogo Series

1 x 10

D

Acceleration Bound

3 x 25

E

3-Step Acceleration Ladder

3 x 2

F

Resisted Sprint

5 x 15

G

20 Yard Sprint

4 x 20

Wednesday
2025-3-27

A1

Block Clean Pull + Clean

6 x 1 @ 60, 65, 73, 75, 80, 80 %

A2

Reactive Double Broad Jump

3 x 2

A3

Depth Jump

3 x 2

B

Pause Chain Back Squat

5 x 3

C

Romanian Deadlift (RDL)

3 x 5

D

DB Walking Lunge

2 x 6

E

Glute-Ham Raise

2 x 8

Thursday
2025-3-28

A

Dynamic Warm-Up Day 2 & 4

1 x 1

B1

Band Shoulder Circuit

B2

Med Ball Rotation Toss

3 x 3

C

Barbell Overhead Press

5, 8, 8

D

Weighted Strict Pullup

5 x 4

E1

1 Arm DB Bench Press

4 x 6

E2

1-Arm DB Row

4 x 8

Friday
2025-03-29

A

Zone 2 Conditioning

1 x 20:00

B1

EZ Bar Curl

5 x 5

B2

Tate Press

5 x 6

C1

Hammer Curl

3 x 10

C2

Rolling Tricep extensions

3 x 10

D1

Cable Bicep Curl

2 x 20

D2

Cable Tricep Extension

2 x 20

Coach
coach-avatar Chuck Hollwedel

Chuck Hollwedel is an assistant sport performance coach at the Division 1 collegiate level. With over a decade of experience, he has helped athletes with various sports and individuals of all fitness levels accomplish their goals.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Sacred Performance
screenshot1
Sacred Performance
screenshot2
Sacred Performance
screenshot3
Sacred Performance