Sacred Basketball Performance
Sacred Strength Performance
BasketballAre you wanting to improve your physical performance that will directly translate to the court?
Do you want to jump higher, have a quicker first step, change direction faster and get stronger?
Then this program was designed specifically for you.
I've been fortunate enough to work with some of the best coaches and elite level athletes in the industry. I've taken what I've learned from them and what I have seen get results and packaged it into a 9 week program.
Don't just play the game; dominate it. Sign up today and start taking your performance to the next level.
A
Welcome Video
B1
Foam Roll
1 x 5:00
B2
90/90 Rotations
1 x 5
B3
Groin Roll to Hamstring
1 x 6
B4
WORLD'S GREATEST STRETCH
1 x 5
C1
Single Leg Calf ISO Hold
2 x 15
C2
Split Squat ISO Hold
2 x 20
D
Dynamic Warm-Up Day 1 & 3
1 x 10
E
Resisted Penultimate Step
2 x 5
F
Resisted Sprint
4 x 10
G
Lateral Bound + 10 Yard acceleration
3 x 2
H1
Pause DB Jump
4 x 3
H2
Penultimate Box Jump
4 x 2
I1
Front Squat
4 x 5
I2
Band Pull-Apart
4 x 12
J1
Single Arm DB Bench Press
3 x 8
J2
Inverted Row
3 x 10
K1
Single Leg RDL
3 x 8
K2
Jab Step Paloff Press
3 x 8
A1
Foam Roll
1 x 5:00
A2
Quad/Hamstring Rock
1 x 8
A3
Inchworm
1 x 5
A4
Alternating Pigeon Stretch
1 x 5
B1
Glute Bridge March
2 x 10
B2
Jump Rope
2 x 50
C
Rhythm Lateral Bound to Single Leg Vertical Hop
3 x 5
D
Band First Step
2 x 6
E
Drop Stance Acceleration
4 x 10
F1
Trap Bar/Hang Clean Pull
4 x 4
F2
Single Leg Box Jump
4 x 3
G1
Trap Bar Deadlift
3 x 5
G2
Face Pull
3 x 12
H1
DB Overhead Press
4 x 6
H2
Lat Pulldown
4 x 8
I1
Prone Machine Hamstring Curl
3 x 10
I2
Suitcase Carry
3 x 20
A1
Foam Roll IT Bands
1 x 5:00
A2
90/90 Rotations
1 x 5
A3
Groin Roll to Hamstring
1 x 6
A4
WORLD'S GREATEST STRETCH
1 x 5
B1
Single Leg Calf ISO Hold
2 x 15
B2
Split Squat ISO Hold
2 x 20
C
Broad Jump Bound to Penultimate Jump
2 x 2
D
Power Skip to Single Leg Vertical Jump
2 x 2
E1
DB Jump
3 x 4
E2
Box Jump
3 x 3
F1
Bulgarian Split Squat
3 x 5
F2
Chest Supported Reverse Fly
3 x 12
G1
Push-Up
4 x 10
G2
1-Arm DB Row
4 x 12
H1
Elevated Alternating Reverse Plank
3 x 8
H2
Stir the Pot
3 x 10
Chuck Hollwedel
Chuck Hollwedel is an assistant sport performance coach at the Division 1 collegiate level. With over a decade of experience, he has helped athletes with various sports and individuals of all fitness levels accomplish their goals.
Dr. Ramsey Nijem
Director of Sport Performance KU MBB
Verified Athlete""Chuck has helped our team out tremendously. I trust him to coach our guys and get the best out of them. From the walk-on to NBA prospect, Chuck is locked in on elevating the program. His knowledge, energy, and care is special and any athlete he works with benefits.""
