Sacred Strength
Sacred Strength Performance
Strength & Conditioning, Bodybuilding, General Fitness, Power Sports , Miscellaneous, Functional FitnessLooking to improve body composition and gain lean muscle mass? Want a program that will get results? Confused on what to do in the gym? Tired of doing the same workouts over and over again?
In todays world there are millions of programs online, but not many that work. There's a lot of fluff with inefficient methods and unsound principles.
You need a program that is efficient and will actually get you the results you've been wanting.
Drawing upon more than a decade of diverse training expertise, Coach Chuck Hollwedel has worked with athletes at the D1 and professional levels, as well as CEOs, business professionals, and individuals from various backgrounds. Now he has channeled his wealth of knowledge and experience into this program to guide and empower you in achieving the results you want.
Take the guess work out of your training. Let Coach Chuck help you empower your potential through proven methods that deliver results
A1
Assault Bike or Elliptical
1 x 3:00
A2
WORLD'S GREATEST STRETCH
1 x 5
A3
Pass-Through
1 x 10
A4
A-Frame Heel Tap
1 x 5
A5
Kneeling Hip Flexor/Quad Stretch
1 x 0:20
A6
Ankle Rock
1 x 10
B1
Back Squat
4 x 6
B2
Chest-Supported DB Row
4 x 8
C1
DB Bench Press
5 x 8
C2
Prone Machine Hamstring Curl
3 x 12
D1
Lat Pulldown
4 x 8
D2
Weighted Contralateral Toe Touch
3 x 10
E1
Hammer Curl
12, 10, 8, 10, 12
E2
Tricep Rope Pulldowns
4 x 15
A
12 -48 Interval
10 x 12
A1
Hamstring Floss
1 x 10
A2
Knee Hug
1 x 10
A3
90/90 Rotations
1 x 5
A4
T-Spine Reach
1 x 10
A5
Air Squat
1 x 10
A6
Shoulder Taps
1 x 10
B1
RDL
4 x 6
B2
Face Pull
3 x 15
C1
DB Split Squat
3 x 8
C2
DB Overhead Press
10, 8, 8, 6
D1
Leg Extension
3 x 8
D2
DB Lateral Raise
3 x 12
E1
Pull-Up
3 x 6
E2
Calf Raise
3 x 12
A
Conditioning Tempo's
1 x 14
A1
Assault Bike or Elliptical
1 x 3:00
A2
Agile 8
B1
Hack Squat
12, 10, 10, 8
B2
Leg Press
12, 10, 10, 8
C
Bench Press
5 x 5
D1
Incline DB Bench Press
4 x 12
D2
Back Extension
4 x 10
E1
Bent Over Row
4 x 8
E2
DB Floor Press
3 x 15
F1
Skull Crushers
3 x 8
F2
Side Plank
3 x 0:30
F3
EZ Bar Curl
3 x 6
A
Deadlift
5, 5, 5, 3, 3
B
Hip Thrust
3 x 8
C
DB Step Up
3 x 6
D
Calf Raise
3 x 15
E1
V-Ups
3 x 10
E2
Front Plank on Elbows
3 x 1:00
A1
Dip
3 x MAX
A2
DB Pullover
3 x 12
B1
Close Grip Push-Up
4 x 8
B2
1-Arm DB Row
4 x 8
C1
Tricep Rope Pulldowns
3 x 30
C2
Cable Bicep Curl
3 x 20
A
Steady State Cardio
1 x 20:00
Chuck Hollwedel
Chuck Hollwedel is an assistant sport performance coach at the Division 1 collegiate level. With over a decade of experience, he has helped athletes with various sports and individuals of all fitness levels accomplish their goals.
