Strength, Power, Anaerobic Conditioning, Aerobic Conditioning, this program has it all!
Using my legendary concurrent approach to strength training & conditioning, this training plan is the holy grail of training seamlessly blending multiple qualities of fitness into one masterpiece of a program.
This program will challenge you while leaving you feeling you're doing the 'right' work for the right reasons.
No more random BS workouts you saw some influencer doing that doesn't know their a$$ from their elbow (if you're looking to do random workouts all the time this program is NOT for you.)
This program follows a strategic process using the waves of the same variations with subtle progressions for three weeks at a time.
This cohesive training plan will bring you the pinnacle of your fitness while building a resilient and athletic physique.
This program is not for the faint of heart though requires that you know how to perform the Olympic Lifts.
Sessions take between 60-70 minutes and you'll need access to equipment found at most boxes or well-equipped home gyms.
Prep
A
Full Body Warm-up (V2)
B
Front Box Squat
4 x 6
C
Neutral Grip Pull-ups
4 x 6
D1
DB Single Arm Push Press
3 x 8
D2
Feet Elevated Hip Thrust + Band
3 x 20
Anaerobic Conditioning
E
F
Feet Elevated Stir The Pot
3 x 0:20
Recovery
G
Cooldown
Prep
A
Conditioning Warm-up
B1
Kettlebell Snatch
5 x 10
B2
Single Arm Front Rack Carry
5 x 100
B3
Ski Erg
5 x 20
B4
Single Arm Front Rack Carry
5 x 100
B5
No Push-up Burpees
5 x 20
B6
Air Bike
5 x 20
Recovery
C
Parasympathetic Breathing
Prep
A
Full Body Warm-up (V2)
B1
Band Assisted Plyo Push-ups
7 x 3
B2
Hang Power Clean From Mid Thigh
7 x 3
C1
Strict Ring Dips
3 x MAX
C2
Pronated Grip Ring Rows
3 x MAX
C3
Alt. Lateral KB Squat
3 x 12
D
Ski Erg
8 x 0:15
E
Half-Kneeling Banded High To Low Chop
3 x 10
Recovery
F
Cooldown
Prep
A
Conditioning Warm-up
Conditioning
B
45-60 minutes on the clock:
Recovery
C
Parasympathetic Breathing
Prep
A
Full Body Warm-up (V2)
B
Hybrid Stance Deadlift
5 x 4
C1
DB Rear Foot Elevated Split Squats
3 x 10
C2
Close Grip Chin-up
3 x MAX
D1
Low Handle Sledpush
5 x 100
D2
Farmer Carry
5 x 100
D3
KB Push Press
5 x 10
Recovery
E
Cooldown
Prep
A
Conditioning Warm-up
Skill Work
B
EMOM 20:
Conditioning
C
AMRAP 20:
Recovery
D
Cooldown
I’ve spent my entire 20 year career training everyday athletes to become healthier, stronger, and better conditioned, using concurrent training. I’ve been exclusively online coaching since 2015. I’m a combat veteran, husband, father, published author, and speaker.
Having it 'all' was once thought to not be possible with a training program, but making gains in all areas of fitness year-round is not only possible, it's happening with those that use my training.
Start My 7-Day Free TrialCoach & Everyday Athlete
Verified Athlete"I’ve done a lot of programs in the past that have barely seen results at the cost of feeling run down, beat up and disappointed. After working with Jason through Rx Athlete (CrossFit competitor) and finally his CXC program I’ve seen the best gains I ever had. Not to mention the best I’ve ever felt."
CEO & Everyday Athlete
Verified Athlete"I am 45 years old and have been training for nearly 30 years now and have done all the programs known to man! As I got older, I hired a few online coaches to do custom programming and never was overly impressed, but with Jason I'm consistently moving forward!"
Former Pro Hockey & Everyday Athlete
Verified Athlete"As a former professional athlete, I've had access to some of the best coaches on the planet, but all pale in comparison to JBC. Jason's programming has simultaneously allowed me to correct imbalances while pushing all qualities of my fitness. Jason truly is the 'King of Programming.'"
Everyday Athlete
Verified Athlete"I've been training with Jason since his gym owner days and at almost 40 years old it keeps me pain free and in shape. I no longer have knee or shoulder issues which plagued me during my Crossfit years. And most importantly, I look forward to training every day!!!"
When you join a team you’re getting more than programming, you’re joining an online community.