Performance Conjugate X Conditioning
Jason Brown Coaching
Functional Training, Functional FitnessCXC: Strength & Performance Program is for those looking for life after CrossFit. It's for someone that isn't looking for a body-part split and some that puts the same level of effort into their conditioning as they do their strength work
Someone that knows daily beatdowns and 8-exercise training sessions aren’t the way to optimal and sustainable results. Someone that wants to stay competitive, look good and still hit PR’s without sacrificing their bodies
The CXC :Ultimate Functional Strength & Performance Program is unlike anything you’ve experienced before
It’s a marriage of the best system in the world for strength— The Conjugate Method— and science-backed principles of energy systems development, or conditioning. Not only will you become brutally strong, but the addition of proper aerobic development and recovery measures will keep your body progressing every week.
If you like marathon training sessions that leave you beat up everyday, CXC will not be for you. We train HARD on the right exercises on the right days to elicit the best results you’ve ever experienced.
Experience what CXC can do for your physique, your performance, and your motivation!
A
Zombie Front Squat
5, 5, 4, 4, 3, 3
B
Glute Ham Raise
4 x 8
C
Zercher Split Squat
3 x 10
Lower Finisher
D
E
Parasympathetic Breathing
A
Turkish Get-up
3 x 2
Conditioning #1
B
Conditioning #2
C
D
Parasympathetic Breathing
A1
Football Bar Floor Press
5, 5, 4, 4, 3, 3
A2
Banded Pulldowns
5 x 20
B1
Slight Incline DB Neutral Bench
3 x 10
B2
Decline 1 Arm Rows (slight decline)
3 x 10
Upper Finisher
C
D
Parasympathetic Breathing
Conditioning #1
A
Conditioning #2
B
C
Parasympathetic Breathing
A
Speed Pull Deadlift against bands
8 x 3
B
Box Squat with chains
3 x 8
C
SL Landmine RDLs
4 x 10
Lower Finisher
D
E
Banded Plank Abs
5 x 20
F
Parasympathetic Breathing
A1
Landmine Rotation to Press
6 x 2
A2
Angles Pull-ups
6 x 4
B1
T-Bar Row (pronated)
15, 12, 10, 8
B2
High Incline DB Press - neutral grip
15, 12, 10, 8
Upper Finisher
C
D
Parasympathetic Breathing
Jason Brown
I’ve spent my entire 20 year career training everyday athletes to become healthier, stronger, and better conditioned, using concurrent training. I’ve been exclusively online coaching since 2015. I’m a combat veteran, husband, father, published author, and speaker.
... and be able to sustain it into your 30’s, 40’s, 50’s, 60’s and beyond… without spending hours a day in the gym?
Get Performance Conjugate X Conditioning
Ken Williams
60, Ex-CrossFitter
Verified Athlete"Working with Jason over the last several months has been awesome. The format is simple, there are demo videos for every exercise, and if you have questions he’s super-responsive. The training is truly dialed in for me, which is a big change for other programs I’ve followed!"
Josh Casby
Muay Thai Enthusiast
Verified Athlete"CXC for the win!! Hands down the best training program I've ever used. Functionally, I'm stronger and faster than I ever was, and I considered myself an athlete."
Mike Devin
Former Pro Athlete
Verified Athlete"As a former professional athlete, I've had access to some of the best coaches on the planet, but all pale in comparison to JBC. Jason's programming has simultaneously allowed me to correct imbalances while pushing all qualities of my fitness. Jason truly is the 'King of Programming.'"
Ryan Ekedel
CEO
Verified Athlete"I am 45 years old and have been training for nearly 30 years now and have done all the programs known to man! As I got older, I hired a few online coaches to do custom programming and never was overly impressed, but with Jason I'm consistently moving forward!"
When you join a team you’re getting more than programming, you’re joining an online community.
Performance Conjugate X Conditioning
Performance Conjugate X Conditioning
Performance Conjugate X Conditioning
