Hot Seller

Full Body Conjugate X Conditioning

Jason Brown Coaching

Functional Fitness, Functional Training
Coach
Jason Brown

Full Body CXC is the last training system you'll ever need. If you've been training seriously for 10+ years then this training plan is for you.

This is a Conjugate based program consisting of diverse strength methods such as submax effort method, dynamic effort method, and explosive strength work.

As we age, we often fall 'out of alignment' with the form of training we're utilizing and the old adage "what got you to where you are likely won't be the thing to get you to where you want to go" rings true here.

Full Body CXC is made up of 3 Full-Body Strength Sessions (TWO HEAVY + ONE SPEED) & 3 Aerobic Conditioning Sessions.

The beauty of this plan is that it's adaptable meaning that you can pick your own path with regards to how many sessions are performed per week.

Full Body sessions are incredible efficient and will allow you the freedom to train as little or as frequently as you want.

If you like marathon training sessions that leave you beat up everyday, Full Body CXC will NOT be for you. We train HARD on the right exercises coupled with capacity building conditioning methods on the right days to elicit the best results you’ve ever experienced.

Experience what Full Body CXC can do for your physique, your performance, and your motivation- today.

This program designed to be done in a home gym but is easily executed at a commercial gym (instructions are given in the coaches notes for each training day).

$39 / mo
Get Full Body Conjugate X Conditioning
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Full Body Sessions
Full Body CXC utilizes full-body strength sessions and aerobic conditioning to give you well-rounded fitness. Some of the benefits include better mobility since you're training all of the foundational movement patterns 3-4x per week, maximizing the time you have to train, cleaning up nagging aches & pains, improve body composition all while having FUN with your training again!
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Conditioning: The Right Way
Aerobic conditioning is the single most butchered aspect of fitness, but when used properly, it can skyrocket strength gains. Being more well-conditioned means a stronger ability to recover IN and OUTSIDE of your training sessions, which means you can go harder when it's time. Don't overlook this incredible tool for gains and heart health.
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Flexible Training Schedule
Because Full Body CXC uses Full Body strength sessions you'll have the ability to train as little or as frequently as you want. Life gets busy, we get it, but that doesn't mean you need to lose fitness because you're busy. Instead, training more efficiently is a recipe for success. In fact, you may find you get better results training less!
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Rekindle Your Love For Training
Just training strength is boring. Just training conditioning is boring. Having a blend of the two is good. Having a seamless blend of mixed modality conditioning, multiple forms of strength training, aerobic conditioning, blah blah is best. This is EVOLV. And it will get you more motivated to train than you've been in years- no question.
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Real training, NOT just workouts
Don't be fooled by all of the influencer-bullshit workouts. This program is designed by an actual expert.
Features
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Team Full Body CXC Community
Expect Live Q&A sessions, answers to FAQs, exclusive content for Team EVOLV, giveaways, and more in our private community.
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Programming 6 days per week
3 full body strength days (TWO HEAVY + ONE SPEED), 3 conditioning days (Saturday is optional), and 1 optional active recovery session on Sundays.
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Demo Videos
I've filmed every movement in the program so that you don't ever go into a session or movement not knowing what I'm asking from you.
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The Functional Conjugate Method
Full body strength sessions coupled with mixed modality aerobic conditioning sessions so you're covering all of your bases each week.
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Access to JBC Expert Coaches
We here each step of the way, answering your questions and providing guidance as you work through your program.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the online training experience that you deserve: a world-class one!
Equipment
Required
Barbell // Dumbbells + Kettlebells // Plyo Box // One piece of cardio equipment // Squat rack // TRX Straps (or Rings)
Recommended
Home Gym OR CrossFit Gym // Cable Machine // Trap Bar // Pulling Sled // GHD
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Full Body Strength

Prep

A

Full Body Warm-up

B

Romanian Deadlift

4 x 10

C

1 1/2 Front Squat

5 x 5

Full Body Circuit

D

E

Half-kneeling Cable Facepulls

3 x 20

Recovery

F

Tuesday
Mixed Modality Conditioning

Prep

A

Conditioning Warm-up

Conditioning

B

Accessory Finisher

C

Recovery

D

Wednesday
Full Body Strength

Prep

A

Full Body Warm-up

B

Chest Supported DB Rows

4 x 10

C

FB Bar Floor Press

5 x 5

Full Body Circuit

D

E

DB Rollbacks On Floor

3 x 15

Recovery

F

Thursday
Aerobic Conditioning

Prep

A

Conditioning Warm-up

Conditioning

B

Accessory Finisher

C

Recovery

D

Friday
Full Body Strength

Prep

A

Full Body Warm-up

B

Poliquin Step-ups

4 x 10

C

Trap Bar Deadlift

5 x 5

Full Body Circuit

D

E

Prone Rear Lateral Raises - Pronated Grip

3 x 15

Recovery

F

Saturday
Optional Strongman Endurance

Prep

A

Conditioning Warm-up

Circuit

B

Recovery

C

Coach
More from Jason Brown Coaching
coach-avatar Jason Brown

I’ve spent my entire 20 year career training everyday athletes to become healthier, stronger, and better conditioned, using concurrent training. I’ve been exclusively online coaching since 2015. I’m a combat veteran, husband, father, published author, and speaker.

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To look, feel, and perform your best...

... and be able to sustain it into your 30’s, 40’s, 50’s, 60’s and beyond… without spending hours a day in the gym?

Get Full Body Conjugate X Conditioning
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FAQs
What If I can only train 2, 3, or 4x per week?
Full Body CXC is an adaptable training plan consisting of three full body sessions, two aerobic conditioning sessions, and one optional conditioning session. If you can only perform 2 sessions per week, not a problem. Our coaches will give you guidance on what sessions to perform!
Can this program be done in a commercial gym?
Sure can!
How long do the sessions take?
Once you're used to the programming structure (about 1-2 weeks time) sessions should not take you longer than 60 minutes (most session are around 50 minutes), including both warm-up & cooldown.
Can I get stronger on this style of training?
An unequivocal yes! Not only will you get stronger you'll be able to see gains in body composition and work capacity, BUT most importantly improving how you FEEL!
Who is this training plan for?
Someone that is a ready for a change and tired of 'grinding.' It's also for someone that cannot train 6-7x per week and needs to be efficient with the training time that they do have. This is not a plan for beginners.
Is there support available?
Yes! We have coaches standing by to answer your questions as well as private FB group that supports all of our athletes.
Is there a commitment?
Nope, you can cancel at any time.
Am I able to switch between CXC and Full Body CXC whenever I want?
You sure can, but we'd recommend sticking with one program for at least 9 weeks before switching. TH is working on giving us the ability to bundle subscriptions though so stay tuned for that!
What equipment do I need?
A squat rack with a pull-up bar, one piece of cardio equipment, dumbbells, kettlebells, TRX straps (or rings), resistance bands, a barbell, and a bench. Anything above what's listed alternatives will be provided (most of this is standard equipment at a CrossFit gym.)
The Proof
verified-athlete-avatar Ken Williams

60, Ex-CrossFitter

Verified Athlete

"Working with JBC over the last several months has been awesome. The format is simple, there are demo videos for every exercise, and if you have questions he’s super-responsive. The training is truly dialed in for me, which is a big change for other programs I’ve followed!"

verified-athlete-avatar josh Casby

Muay Thai Enthusiast

Verified Athlete

"Hands down the best training program I've ever used. Functionally, I'm stronger and faster than I ever was, and I considered myself an athlete."

verified-athlete-avatar Liz Asci

Former CrossFitter

Verified Athlete

"I've been training with Jason since his gym owner days and at almost 40 years old it keeps me pain free and in shape. I no longer have knee or shoulder issues which plagued me during my Crossfit years. And most importantly, I look forward to training every day!!!"

verified-athlete-avatar Mike Devin

Former Pro Athlete

Verified Athlete

"As a former professional athlete, I've had access to some of the best coaches on the planet, but all pale in comparison to JBC. Jason's programming has simultaneously allowed me to correct imbalances while pushing all qualities of my fitness. Jason truly is the 'King of Programming.'"

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Full Body Conjugate X Conditioning
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