Foundry Strong
Rugby
Coach
Warrick El-Mahassni
Features
0 sessions per week
Must use App app to view and log training
Team Training
Strength
Overpower your opposite number by being stronger than them. Strength is a key component in a physical game like rugby, and being stronger than the opposition will put you well on the way to winning games.
Conditioning
There is nothing worse than gassing out during a game. Not only is it not fun but, usually, it is the fittest team that wins. Get conditioned properly to handle everything a game can thrown at you.
Injury Prevention
By training correctly, in accordance to what time of the year it is, rugby players will minimise the potential of injuries ruining their season. This is the NSW Women's Waratahs training at The Foundry gym.
Features
Programming 7 days per week
Daily strength and conditioning training that’s accessible and challenging for rugby players with 2 or more years of training experience.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant and competitive community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Rugby Advanced
Rugby Advanced
Rugby Advanced
When you join a team you’re getting more than programming, you’re joining an online community.
Rugby Advanced
Rugby Advanced
Rugby Advanced
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