Foundry Strong
Strongman, Functional Training, Strength & Conditioning
Coach
Warrick El-Mahassni
Features
0 sessions per week
Must use App app to view and log training
Team Training
Strength
This is an intense strength training program. Not only does strength training and getting stronger aid in a myriad of ways, such as: increasing
bone density & health, improving your mood, burning more calories, and also aids sport performance and everyday functionality.
Conditioning
Improve your overall fitness and conditioning with the conditioning component and "events" day found within this program.
Injury Prevention
A stronger and better conditioned athlete reduces their chances of being injured or hurting themselves on the sporting field or in everyday life.
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Foundry Strong
Foundry Strong
Foundry Strong
When you join a team you’re getting more than programming, you’re joining an online community.
Foundry Strong
Foundry Strong
Foundry Strong
More from Foundry Strong
teams
