Foundry Strong
Functional Fitness
Coach
Warrick El-Mahassni
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Strength
Build strength with appropriate progressions and variations of exercises that are appropriate for your level. Progress through the movements when you are ready to do so.
Tailor It To Your Level
You can choose what the appropriate progression is for your level for push-ups, pull-ups/inverted rows, squats, etc. Work your way up from one progression to the next when you are ready.
Conditioning
Improve your overall fitness and conditioning with the minimal/bodyweight circuit training found in this program
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Minimal + Novice 30-40
Minimal + Novice 30-40
Minimal + Novice 30-40
When you join a team you’re getting more than programming, you’re joining an online community.
Minimal + Novice 30-40
Minimal + Novice 30-40
Minimal + Novice 30-40
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