I created the Rookie Squad to give you an accessible and easy-to-follow structure as you learn your way around the gym and what it means to "train" for real.
The Rookie Squad is PERFECT for anyone just getting started or for anyone that has a life outside of training and wants to get in, get after it, and get out of the gym quickly and efficiently.
If you don't know where to start, you do now. RIGHT HERE with Rookie Squad!
You'll get a real coach, ME, and I'm here to help guide you through this part of your training journey, avoid common newbie mistakes, and learn the ins and outs of lifting in a comfortable, judgement-free environment.
There is no such thing as a stupid question, so ask away! Basically, I just want to help you avoid making the unnecessary mistakes that I made when first starting out, so that you can start making optimal progress right away. Our focus will be on simplicity, efficiency, and mastering the basics while still implementing proven principles that will optimize growth and progress.
Don't worry, just because this is a beginners-focused group, doesn't mean we won't be making some serious gains!
For less than $1/day, you'll get ALL OF THIS and more!
A
Seated Hamstring Curl
3 x 12
B
Smith Machine Squat
3 x 12
C
Leg Extension
3 x 12
D
Paused Standing Calf Raise
3 x 12
A
Lat Pull-down
3 x 12
B
Flat DB Press
3 x 12
C
DB Lateral Raise
3 x 12
D
Seated DB Hammer Curl
3 x 12
A
Paused Stiff Legged DB RDL
3 x 12
B
Leg Press
3 x 12
C
Seated Adductor Machine
2 x 12
D
Paused Standing Calf Raise
3 x 12
A
Incline Smith Machine Press
3 x 12
B
Seated Cable Row
3 x 12
C
Triceps Rope Push-down
3 x 12
D
Machine Preacher Curl
3 x 12
I provide hypertrophy focused coaching for everybody from newbies to the most dedicated and experienced lifters. With an emphasis on two-way communication, I work together with my clients to ensure that they have all of the tools necessary to maximize progress toward their goals regardless of their lifestyle factors .
When you join a team you’re getting more than programming, you’re joining an online community.