Team Power

Evan Holmes Hypertrophy Coaching

Powerlifting, Bodybuilding
Coach
Evan Holmes

I created this group for beginner to advanced lifters who want to look great but also want to improve their strength on the classic big 3 compound lifts, the squat, bench press, and deadlift.

I always loved the idea of being aesthetic while ALSO being extremely strong and physically capable. And, because of this, I have always trained with the goal of developing in both areas, and when you join this group , you will accomplish exactly that.

Trying to achieve these two goals at the same time is difficult, but I can tell you from experience, it is definitely doable.

Get access to progressive programming that includes the big 3 classic lifts and/or derivatives of them, as well as exercise form checks, answers to your questions, and access to a community of people who are also putting in work to achieve their strength and physique goals.

Don't click below to start unless you're all-in though, because anything but 100% just won't get it done. And, if you're not doing the little things (like eating and sleeping well), even the best program in the world won't help!

If you’re ready to become a machine, then let's get after it.

It’s time to get to work!

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Out with the old, in with the better
Where science-based principles meet the proven basics.
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Coaching from the Best
I'll make sure that you are doing everything necessary to reach your goals.
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Get Real Results
Stop wasting your time wandering the gym. I've put in the work, done the research, and I'll help guide you through your training journey.
Features
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Access to Me
I'll be there, on our team's message boards, to help guide you along the way.
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Programming 4 days per week
4 days of training, and that can vary depending on the training cycle.
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Movement Demos
I've filmed each movement so there's no guesswork on your end.
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Detailed, expert instruction
Beyond sets and reps, I'll give you all the details you need to execute the training as I intended.
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Committed Teammates
You're joining a real team of members that train just as hard as you do. Welcome!
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the online training experience you deserve.
Equipment
Required
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Monday

A

Barbell Bench Press

3, 8, 8

B

Clavicular Cable Press

2 x 12

C

Chest-supported T-bar Row

2 x 12

D

SA Cable Lateral Raise

2 x 12

E

Seated Externally Rotated DB Curl

2 x 12

Monday
Tuesday

A

Barbell Back Squat

3, 8

B

Quad Focus Leg Press

2 x 12

C

Paused Calf Raise

2 x 12

D

Seated Ham Curl

2 x 12

Wednesday
Thursday

A

Slight Incline DB Press

2 x 10

B

Upper Back Focused Pull-down

2 x 12

C

Iliac Lat Pull-down

2 x 12

D

Cross-body Hand-height Cable Lateral Raise

2 x 12

E

Cross-body Cable Ext

2 x 12

Thursday
Friday

A

Conventional Deadlift

3, 8

B

RDL

2 x 10

C

Paused Calf Raise

2 x 12

D

SL Leg Press

2 x 12

E

Leg Extension

2 x 12

Coach
coach-avatar Evan Holmes

I provide hypertrophy focused coaching for everybody from newbies to the most dedicated and experienced lifters. With an emphasis on two-way communication, I work together with my clients to ensure that they have all of the tools necessary to maximize progress toward their goals regardless of their lifestyle factors .

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Ready to become a physical specimen?

You're in the right place

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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