Team Aesthetics
Evan Holmes Coaching
BodybuildingThis hypertrophy program is designed for beginner to advanced lifters who want to look great, feel even better, and want to be as efficient as possible in the gym without wondering if they are training in a way that best accomplishes that.
I used to waste hours researching training, trying to figure out if I was doing things properly and I could never get a straight answer. Working hard without truly knowing if you’re working smart can be frustrating, so I developed this group to share my knowledge with you so you can avoid that.
As a member, you'll receive progressive programming, but also video demos of each exercise, answers to relevant questions, and the opportunity to be part of a team of like-minded individuals who are all striving to improve.
We will be implementing the most efficient methods to reach your goals, but that doesn’t mean you can slack off.
Before you join the team, you better be sure that you're committed to putting in the work every day.
Beyond training, I'm talking about sleeping and eating properly so you're prepared to push yourself.
Ready to take the guesswork out of your training?
I'm fired up to get to work!
A
Single Arm Neutral Grip Triceps Push-Down
6, 6, 8, 8
B
Single Arm Lat Pull-Down
6, 6, 8, 8
C
Shoulder Width Neutral Grip Seated Cable Row
6, 8
D
Machine Pec Deck
6, 8
E
DB Lateral Raise
6, 8
F
Single Leg Straight Leg Seated Calf Press
6, 6, 8, 8
A
Machine Preacher Curl
6, 8
B
Machine Hip Thrust
6, 8
C
Seated Hamstring Curl
6, 8
D
Single Leg Leg Extension
6, 6, 8, 8
E
Single Leg Leg Press
6, 6, 8, 8
F
GHR Crunch
A
LISS Cardio
1 x 30:00
A
Triceps Rope Push-down
6, 8
B
Lat Pull-down
6, 8
C
Bench-supported Single Arm Cable Row
6, 6, 8, 8
D
Chest-Supported T-Bar Kelso Shrug
6, 8
E
Close-Grip Smith Machine Press
6, 8
F
Seated Machine Lateral Raise
6, 8
G
GHR Crunch
A
Single Arm DB Preacher Curl
4 x 8
B
45 Degree Extension
6, 8
C
Leg Extension
6, 8
D
Rear-Foot-Elevated DB SS
6, 6, 8, 8
E
Lying Hamstring Curl
6, 8
F
Single Leg Straight Leg Seated Calf Press
6, 6, 8, 8
A
LISS Cardio
1 x 30:00
Evan Holmes
I provide hypertrophy focused coaching for everybody from newbies to the most dedicated and experienced lifters. With an emphasis on two-way communication, I work together with my clients to ensure that they have all of the tools necessary to maximize progress toward their goals regardless of their lifestyle factors .
When you join a team you’re getting more than programming, you’re joining an online community.
Team Aesthetics
Team Aesthetics
Team Aesthetics
