Team Aesthetics
Evan Holmes Coaching
BodybuildingThis hypertrophy program is designed for beginner to advanced lifters who want to look great, feel even better, and want to be as efficient as possible in the gym without wondering if they are training in a way that best accomplishes that.
I used to waste hours researching training, trying to figure out if I was doing things properly and I could never get a straight answer. Working hard without truly knowing if you’re working smart can be frustrating, so I developed this group to share my knowledge with you so you can avoid that.
As a member, you'll receive progressive programming, but also video demos of each exercise, answers to relevant questions, and the opportunity to be part of a team of like-minded individuals who are all striving to improve.
We will be implementing the most efficient methods to reach your goals, but that doesn’t mean you can slack off.
Before you join the team, you better be sure that you're committed to putting in the work every day.
Beyond training, I'm talking about sleeping and eating properly so you're prepared to push yourself.
Ready to take the guesswork out of your training?
I'm fired up to get to work!
A
Converging Incline Machine Press
2 x 12
B
Upper Back Focused Pull-down
2 x 12
C
Slight Decline Seated Cable Press
2 x 12
D
Single Arm Cable Lateral Raise
3 x 15
E
Cross-body Cable Ext
2 x 15
A
Paused Standing Calf Raise
2 x 12
B
Tempo Paused Hack Squat
2 x 12
C
Leg Extension
2 x 12
D
Lying Hamstring Curl
2 x 12
E
Rear-Foot-Elevated Split Squat
4 x 12
A
Bench-supported SA Lat Pull-down
2 x 12
B
Seated Sternal Cable Press
2 x 12
C
Chest-supported T-bar Row
2 x 12
D
ER Seated DB Curl
2 x 12
E
Rear Delt Pull-across
2 x 12
A
Paused Standing Calf Raise
2 x 12
B
Stiff Legged DB RDL
2 x 12
C
Seated Hamstring Curl
2 x 12
D
SL Leg Quad-focused Press
4 x 12
E
CB Hand-height Cable Lateral Raise
2 x 15
Evan Holmes
I provide hypertrophy focused coaching for everybody from newbies to the most dedicated and experienced lifters. With an emphasis on two-way communication, I work together with my clients to ensure that they have all of the tools necessary to maximize progress toward their goals regardless of their lifestyle factors .
When you join a team you’re getting more than programming, you’re joining an online community.
Team Aesthetics
Team Aesthetics
Team Aesthetics
