Ragnarok Athletics
Martial Arts, Combat Sports, Wrestling
Coach
Joe Aesir
This is a program that follows our team's strength and conditioning program.
Our goals are to build strength, speed, power, and endurance for competition in Muay Thai, BJJ, Wrestling, and MMA.
We run 3 lifting sessions a week with a cardio session. Workouts are updated every month.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // Dumbbells // Medicine Balls // Bench
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Ragnarok Athletics: Fighter S&C
Ragnarok Athletics: Fighter S&C
Ragnarok Athletics: Fighter S&C
When you join a team you’re getting more than programming, you’re joining an online community.
Ragnarok Athletics: Fighter S&C
Ragnarok Athletics: Fighter S&C
Ragnarok Athletics: Fighter S&C
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