Ragnarok Athletics
This Program is for those who want to really push themselves in a unique way. Using Power Work to build volume. Get Stronger, Get Bigger, Get Faster
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Trap Bar Deadlift
2 x 5
A2
Hurdle Hops
2 x 8
B1
Weighted Strict Pullup
2 x 5
B2
Swiss Ball Overhead Medball Throw
2 x 8
C1
Trap Bar CleanPull
4 x 5
C2
Lat Pulldown
4 x 5
D
Leg Extension
1 x 25
E
EZ Bar Curl
1 x 25
A1
Romanian Deadlift
3 x 5
A2
Broad Jump
3 x 8
B1
Bench Press
3 x 5
B2
Plyometric Push-ups
3 x 8
C1
Reactive RDL High Pull
4 x 5
C2
DB Speed Bench
4 x 5
D1
Lying Leg Curl
1 x 25
D2
Skull Crushers
1 x 25
A
Sprint
@ 40
B1
Box Squat
3 x 5
B2
Seated Broad Jump to Box
3 x 5
C1
Push Press
3 x 5
C2
Counter Movement Medball Shotput
3 x 5
D
Seated Row
2 x 25
A1
DB Power Step Up
3 x 5
A2
Power Skip
3 x 8
B1
Depth Plyo Push-Up
3 x 5
B2
Kneeling Med-Ball Throw
3 x 8
C1
Landmine Bar Twist
3 x 8
C2
Med Ball Rotational Throw
3 x 8 @ 8
A
Sprint
2 x 100
B
Sprint
3 x 40
