Ragnarok Athletics
General Fitness, Combat Sports, Functional Fitness
Coach
Joe Aesir
This Program is for you busy people who want to improve their strength and athleticism but don't have time for hour workouts. These workouts will be done in 30 minutes, even if you throw in some extra work. Get in, Get out, Get Better.
Features1 sessions per week
Must use App app to view and log training
Program Training
Short on Time
Features
Programming 4 days per week
Strength and Power Work for those who want to improve their athleticism but can't spend more than 30 minutes in the gym.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Zercher Squat
1 x 15
B
Bench Press
1 x 15
C1
Weighted Box Jump
1 x 10
C2
Depth Plyo Push-Up
1 x 10
D
Core and Neck
1 x 5:00
Monday
Week 1 Day 2
A
Romanian Deadlift
1 x 15
B
Weighted Chin Ups
1 x 15
C1
Broad Jump
1 x 10
C2
Medicine Ball Slam
1 x 10
D
Core and Neck
1 x 5:00
Wednesday
Week 1 Day 4
A
Zercher Squat
1 x 15
B
Overhead Press
1 x 15
C1
Wall Balls
1 x 10
C2
Depth Jump
1 x 10
D
Core and Neck
1 x 5:00
Thursday
Week 1 Day 5
A
Trap Bar Deadlift
1 x 15
B
Pendlay Row
1 x 15
C1
Medicine Ball Slam
1 x 10
C2
Broad Jump
1 x 10
D
Core and Neck
1 x 5:00
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