Hot Seller

Pump with CH

MFLH

Bodybuilding, Functional Training

Coach

Christian Harris

Move Fast Lift Heavy's Christian Harris is giving YOU access to Coaching and Premier programming all in the palm of your hand.

Pump was created to get you bigger, leaner, and stronger.

If you're willing to put in 60 minutes of training each day, we'll make sure that you're getting results that you deserve.

If you're looking for true hypertrophy training plan that gets you that PUMP that you've been looking for, then you've come to the right place.

$29 / mo

Get Pump with CH

Stimulate Muscle Growth

We created pump to give you a clear path to hypertrophy training. This program is all about aesthetics. It's for those SHOW muscles that will catch your eye and the eyes of anyone walking by!

Simple and Effective

Believe it or not, you don't need to spend hours in the gym to get jacked. Our focus is on both movement selection and intensity to ensure that you're doing ONLY what is required to get jacked, nothing more.

Coaching from Me

Get access to yours truly (Christian Harris) so that your questions are answered and you're able to get feedback on your training each step along the way.

Features

Access to your coaches

I'll be there to coach you along the way. You can ask questions, expect answers, and train knowing you're not going at this alone.

Programming 5 days per week

Expect simple and effective training 5 days per week. We'll program in 4-8 week blocks, making sure you're in and out in 60 mins or less.

Exercise Video Guidance

We've filmed each movement so that you have a demo video at your fingertips inside the app, all while you're training.

Detailed, expert instruction

We've programmed much more than just sets and reps. You'll get detailed instructions on tempo, rest, RPE, and much more.

Committed Teammates

We believe in the importance of having training partners and a community to push you along the way. When you join Pump, you're part of the crew!

Delivered through TrainHeroic

Delivered using the best tech in training, TrainHeroic. You'll get everything you need all delivered thru our app.

Equipment

Required

Barbell + Plates // Dumbbells // No fancy equipment

Recommended

Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

BACK

Barbell Bent Over Row

4 x 8

Strict Pull Up

4 x 8

Single Arm Dumbbell Row

4 x 8

DB Pull Overs

3 x 10

Straight Arm Lat Pull Down

3 x 15

Circuit

Optional Conditioning Every Minute On the Minute x 15:00 Minute 1: 12 DB Hang Power Cleans Minute 2: 12 DB Step Back Lunges Minute 3: 12 Toes to Bar

Monday

CHEST

Bench Press

4 x 8

Barbell Incline Bench Press

4 x 8

Dumbbell Incline Bench Press

4 x 10

Dumbbell Incline Flys

3 x 12

Cable Flys

3 x 15

Circuit

Optional Conditioning 2-2-2-3 minutes of work... 15 Burpees 12 DB Snatch *MAX reps Medball Russian Twists with remaining time. *Rest 1:00 between rounds

Tuesday

LEG DAY

Back Squat

4 x 8

Front Squat

4 x 12

Stiff Leg Deadlift

4 x 12

DB Hamstring Curl

4 x 15

Standing DB Calf Raise

5 x 20