New

HYROX 1 on 1 Coaching

MFLH

Functional Fitness

Coach

STEPHEN PELKOFER

We all have strengths and weakness. We all have experience and inexperience. We all need accountability and camaraderie. At MFLH, we're here to increase your strengths while transforming your weaknesses into new assets.

Sign up, chat with your coach about exactly what your needs are, and from there, we'll set you up with the best plan to get you the HYROX race time you desire.

All programming will be personally designed to your goals, needs, and schedule. You'll also have continuous check-ins with your coach to make sure everything is going as planned.

$179 / mo

Get HYROX 1 on 1 Coaching

Run Program

Running is the biggest component of the HYROX race. It's important you're following a running progression specific to your needs.

Strength

The sled is one of the most difficult stations for a majority of the athletes. Your program will make sure that you are ready to win the battle against the sled.

Stamina

We've tested hundreds of combinations to find the most successful systems to increase muscle stamina to combat the fatigue experienced when combining the challenges of the HYROX stations with running.

BE COACHED BY STEPHEN!

Men's Pro Doubles personal best of 51:39, one of the top 25 fastest Men's Pro Doubles times of all time! Stephen Pelkofer is an experienced HYROX athlete with a Men's Pro personal best of 59:41, achieving two sub-60 minute finishes — an achievement reached by only a select group of top athletes worldwide. He placed 2nd in the 2025 HYROX North American Championships (Men’s Doubles, 30–34 division).

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.

Equipment

Required

HYROX Gym Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from MFLH

STEPHEN PELKOFER

Stephen has stood on the Men’s Pro podium four times and finished as the 5th fastest American male at the 2024 HYROX World Championships. He has qualified for the 2025 HYROX World Championships in both Men’s Pro singles and Men’s Pro Doubles. Stephen now brings his experience, proven race strategies, and championship-level training insights to our MFLH community.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HYROX 1 on 1 Coaching