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Move with Meg 14-Week Mobility Program

MFLH

Mobility, Functional Fitness
Coach
Meg Reardon

I created Move with Meg to give you a quick and easy add-on to any training program that addresses the movement, mobility, pre-hab, and rehab so you feel awesome and are eager to attack your training plan each and every day.

I know the toll that CrossFit or any tough training program can have on your body, and although we're all eager to train hard, many of us don't have a clue when it comes to pre-hab and rehab.

I created Move with Meg to give you a clear path toward staying on the path of your training journey, and I'm excited to share it with you.

I'm asking for just 15 minutes each day, before or after your training session, or even as a second (short) session each day.

Expect to feel amazing day-in and day-out.

And most importantly, expect to have the staying power to stick to your current training plan over the long-term.

I'll give you clear direction each step along the way, encouraging and educating our team around what we're doing, why we're doing it, and giving insight and tips around things outside of training that will contribute to you feeling your best too.

Click the button below to get 14 weeks right now!

This is a program created to be rinsed & repeated too.

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Keep Training, Longer and Healthier
Expect just 15 minutes of prehab, rehab, and assistance work each day. This is intended to be a "bolt on" program that compliments any training program you're already doing.
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Avoid Injuries and Overtraining
Sick of working around those nagging injuries? Move with Meg will put you on a path to sure up strength imbalances and work past your current problem areas. Been training hard and feeling a little beat up? Intentionally-planned prehab and accessory work will prevent you from developing injuries that may limit or halt your training!
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A Special Community (Welcomes You)
The rest of the team, myself included, can't wait to welcome you to our community. Get questions answered, get encouragement, education, be pushed, pull other along, and be part of something truly special when you join.
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Move Toward Your Goals
This program is designed to correct imbalances and build positional strength and mobility. Most importantly, Move with Meg was created to keep you healthy so you can continue on your training journey.
Features
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Programming 5 days per week
14 weeks of Daily prehab, rehab, assistance work, and mobility training that’s accessible and appropriately challenging.
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Video Demos
We've got a video of each movement (delivered thru the app) so you know what we're looking for.
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Detailed, expert instruction
Beyond sets and reps, I'll describe rest times, tempos, and all the directions you need to train with confidence.
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Delivered through TrainHeroic
We've partnered with the best tech in training to give you access to our training, community, progress, and so much much all thru an app.
Equipment
Required
Barbell & Plates // Dumbbells or Kettlebells // Bands // Plyo Box
Recommended
Conventional Gym // CrossFit Gym
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Sample Week
Week 1 of 14-week program
Sunday
Week 1 Day 1

A

MWM FHL Calf Raises

2 x 10

B

MWM Tibialis Raises

2 x 20

C

MWM Foot Roll Out

2 x 1:00

D

MWM Knees Over Toes Lunge

4 x 6

E

MWM Elevated Heel Squat Hold

4 x 6

Monday
Week 1 Day 2

A

MWM Band Pull Aparts

2 x 10

B

MWM Banded External Rotation

2 x 10

C

MWM Scap Pull Up

2 x 10

D

MWM Meg Press

4 x 6

E

MWM Single Arm DB Tripod Row

4 x 6

Tuesday
Week 1 Day 3

A

MWM Med Ball Glute Bridge

2 x 10

B

MWM Single Leg Glute Bridge on Box

2 x 8

C

MWM Single Leg Landmine Deadlift

4 x 6

D

MWM Seated Good Morning

4 x 6

Wednesday
Week 1 Day 4

A

MWM Pigeon Pose Front Leans

2 x 8

B

MWM Wall Sit with Foam Roller

2 x 0:30

C

MWM Front Foot Elevated Reverse Lunge

4 x 6

D

MWM GHR

4 x 6

Thursday
Week 1 Day 5

A

MWM Scap Push Up into Push Up

2 x 10

B

MWM Shoulder CARs

2 x 10

C

MWM Single Arm Standing Landmine Press

4 x 6

D

MWM Single Arm Bent Over Row

4 x 6

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You deserve to feel amazing!

Get your first 7 days on me.

Get Move with Meg 14-Week Mobility Program
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Move with Meg 14-Week Mobility Program