Move with Meg 14-Week Mobility Program

I created Move with Meg to give you a quick and easy add-on to any training program that addresses the movement, mobility, pre-hab, and rehab so you feel awesome and are eager to attack your training plan each and every day.

I know the toll that CrossFit or any tough training program can have on your body, and although we're all eager to train hard, many of us don't have a clue when it comes to pre-hab and rehab.

I created Move with Meg to give you a clear path toward staying on the path of your training journey, and I'm excited to share it with you.

I'm asking for just 15 minutes each day, before or after your training session, or even as a second (short) session each day.

Expect to feel amazing day-in and day-out.

And most importantly, expect to have the staying power to stick to your current training plan over the long-term.

I'll give you clear direction each step along the way, encouraging and educating our team around what we're doing, why we're doing it, and giving insight and tips around things outside of training that will contribute to you feeling your best too.

Click the button below to get 14 weeks right now!

This is a program created to be rinsed & repeated too.