Prime Movement: Training by Cameron Brummitt in TrainHeroic

Prime Performance Therapy, PLLC

General Fitness, Strength & Conditioning

Coach

Cameron Brummitt

Features
3 sessions per week
Must use App app to view and log training
Team Training

$25 / mo

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Features

Access to your coach

A coach who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coach and team will push you harder, know you better, and keep you going longer, all through an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Tuesday

Lower Body

Warm-Up

1 x 10:00

Elbow to Instep Stretch

3 x 4

Active Hamstring Stretch

3 x 12

Ironman Holds

3 x 30

Heel Elevated Goblet Squat

4 x 15

Bulgarian Split Squat

3 x 12

Dumbbell RDL

3 x 15

Single Leg Dumbbell Calf Raises

3 x 12

Step Up to Knee Drive

1 x 10

Med Ball Slam

1 x 12

Thursday

Upper Body

Warm-Up

1 x 10:00

Hand Walkouts

3 x 6

Thread the Needle

3 x 10

Dumbbell Pull Over

3 x 12

DB Bench Press

4 x 12

Standing Arnold Press

3 x 10

Incline Bench Dumbbell Row

3 x 12

Seated Dumbbell Reverse Fly

3 x 15

Dumbbell Lateral Raise

1 x 12

Dumbbell Hammer Curls

1 x 12

High Plank Reach

1 x 8

Saturday

Circuit Training and Conditioning

Aerobic Conditioning

1 x 30:00

Bench Elevated Push Up

Front Foot Elevated Dumbbell Reverse Lunge

Med Ball to Toes

Bench Dips

1 x 12

Dumbbell Step Ups

1 x 8

DB Bicep Curls

Coach

More from Prime Performance Therapy, PLLC

Cameron Brummitt

FAQs

Who is this program for?

This program is ideal for individuals with some training experience who want structured, progressive workouts without needing a fully-equipped gym. It is great for busy professionals, active adults, and anyone looking to move better and feel stronger.

How many days per week is the training?

The program typically includes 3 training sessions per week. You can scale it and move the training days around on the TrainHeroic calendar to fit your schedule.

Will I get coaching or feedback?

Yes! As part of the Prime Movement team on TrainHeroic, you will have access to coach feedback, direct messaging, and a supportive training community to keep you motivated and accountable.

What if I miss a workout?

TrainHeroic allows you to go back and complete past workouts on your own time. The program is flexible and designed to work with real-life schedules.

How do I join?

Once you sign up, you will receive immediate access to the Prime Movement team where your workouts, coach, and community are waiting for you. Just download the TrainHeroic app and you are good to go!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Prime Movement