Prime Performance Therapy, PLLC

Golf
Coach
Cameron Brummitt

Prime Golf is a specialized training program designed to enhance swing speed, mobility, and power production for golfers of all levels. By combining evidence-based strength training, dynamic mobility work, and sport-specific power development, Prime Golf helps you unlock your full potential on the course.

Whether you’re looking to add distance off the tee, improve rotational stability, or reduce injury risk, our program is tailored to your individual needs. Train smarter, move better, and drive farther with Prime Golf—where performance meets precision.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$60
Get Prime Golf
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Benefits of Prime Golf
Prime Golf enhances your game by increasing swing speed, improving mobility, and building explosive power. With targeted strength training and flexibility work, you’ll gain better control, stability, and endurance on the course. Designed to reduce injury risk and optimize performance, this program helps you drive farther, move better, and play pain-free for years to come.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer through the app.
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Sample Week
Week 1 of 6-week program
Sunday
Lower Body 

A

Warm-Up

1 x 10:00

B1

Elbow to Instep with Rotation

3 x 6

B2

90/90 Hip Flips

3 x 6

B3

Half-Kneel Thoracic Rotation

3 x 10

C1

DB Bulgarian Split Squat

4 x 12

C2

Horizontal Rotations

4 x 8

D1

Hand-Supported Single Leg RDL

3 x 8

D2

Dumbbell Hip Thrust

3 x 15

E1

Leg Cradle Lateral Lunge with Twist

3 x 3

E2

Active Hamstring Stretch

3 x 12

E3

Heel Elevated Deep Squat Hold

3 x 30

Tuesday
Core and Mobility

A

Warm-Up

1 x 10:00

B1

Child's Pose Moose Antlers

3 x 4

B2

Side Plank

3 x 45

B3

Leg Cradle to Lunge with Lateral Flexion and Extension

3 x 3

C

5-Way Med Ball Circuit

3 x 25

D1

Med Ball Seated Throw

3 x 8

D2

Half Kneel Cable Chops

3 x 10

D3

Kneeling Hip Flexor to Hamstring Stretch

3 x 8

Thursday
Upper Body 

A

Warm-Up

1 x 10:00

B1

Kneeling Lat Stretch on Bench

3 x 30

B2

Dumbbell Pull Over

3 x 12

B3

Quadruped Reach Through with Thoracic Rotation

3 x 8

C1

Incline DB Bench Press

4 x 12

C2

Incline Bench Dumbbell Prone Row

4 x 15

D1

Seated Lat Pulldown

12, 15, MAX

D2

Half Kneel Rotational Pull

3 x 12

E1

Dumbbell Hammer Curls

12, 15, MAX

E2

Bent Over DB Fly

3 x 15

E3

Dumbbell Skull Crusher

15, 20, MAX

Coach
More from Prime Performance Therapy, PLLC
coach-avatar Cameron Brummitt

FAQs
Who is Prime Golf for?
Prime Golf is designed for golfers of all skill levels, from weekend players to competitive athletes, looking to improve swing speed, mobility, and overall performance.
How is this different from regular strength training?
Prime Golf focuses on rotational power, flexibility, and stability—key elements of an efficient golf swing—rather than general fitness or bodybuilding.
Will this help with golf-related pain or injuries?
Yes! Our program includes mobility and strength work to reduce strain on the back, shoulders, and hips, helping to prevent and manage injuries.
How long before I see results?
Most clients notice improvements in flexibility and stability within a few weeks, with measurable gains in swing speed and power in 6–12 weeks.
Can I do Prime Golf alongside my regular golf practice?
Absolutely! The program is designed to complement your golf routine without causing excessive fatigue or interfering with your play.
Do I get lifetime access to the program?
If you purchase the one-time program, you'll have lifetime assess. The program can be reloaded to your TrainHeroic calendar to continue your performance journey.

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