Prime Performance Therapy, PLLC
Are you dealing with Achille's tendon pain when running, walking, or performing your sport? This 6-week rehab program is for you! With this program, you will be taken through the various stages of Achille's tendinopathy rehab in order to return to prime performance. This program is designed to be performed with minimal equipment and minimal time requirements to ensure you can adhere to the plan.
Best of luck!
Cameron Brummitt, PT, DPT
Prime Performance Therapy, PLLC
4 sessions per week
Must use App app to view and log training
Program Training
A
Warm-Up
1 x 10:00
B1
Double Leg Isometric Heel Raise Hold
3 x 45
B2
Single Leg Isometric Heel Raise Hold
3 x 45
C
Seated Heel Raise Isometric Hold
3 x 45
A
Warm-Up
1 x 10:00
B1
Double Leg Isometric Heel Raise Hold
3 x 45
B2
Single Leg Isometric Heel Raise Hold
3 x 45
C
Seated Heel Raise Isometric Hold
3 x 45
A
Warm-Up
1 x 10:00
B1
Double Leg Isometric Heel Raise Hold
3 x 45
B2
Single Leg Isometric Heel Raise Hold
3 x 45
C
Seated Heel Raise Isometric Hold
3 x 45
A
Warm-Up
1 x 10:00
B1
Double Leg Isometric Heel Raise Hold
3 x 45
B2
Single Leg Isometric Heel Raise Hold
3 x 45
C
Seated Heel Raise Isometric Hold
3 x 45
