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PEAK TRAINING TEAM

PEAKATHLETICS

Speed, Strength & Conditioning, Track & Field, Functional Training, Combat Sports, Volleyball, Basketball, Football , Baseball

Coaches

Kana Tavita and Simon Cespedes

The complete athletic performance system built for athletes that want to become an athletic weapon and achieve the highest success in sports. This training team is built on community, accountability, effort, and hard work. Through my knowledge of performance training methods I will give you the tools to become the best version of yourself, but the only way we can get you there is if you are committed to putting in the work. Your journey to the PEAK starts now!

$29 / mo

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Increase Speed

Speed kills. Sprints are an essential tool in this program to achieve elite levels of speed. If you're an athlete your sport requires of it. If you're looking to stay athletic this is the key.

Increase Strength

Strength is what makes athletes durable and gives them the ability to express explosive power and speed.

Elite Recovery

Training like an athlete requires high intensity sessions which take a toll on the body. Recovery is an important aspect of this program to ensure were staying fresh for each session and making healthy gains.

Elite Programming/Coaching

To see real results the program must have structure and purpose as well as coaches who understand how to implement this. There will be multiple different blocks of training focused on specific goals.

Train like an ATHLETE

Training like an athlete (sprints, jumps, heavy lifts) is the key to sport success and the fountain of youth. Stay functional, and move well for SPORT & LIFE.

Features

Virtual access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Weekly programming for speed strength, and conditioning training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Access to basic gym equipment // Access to field or space to sprint and jump

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

GPP Week 1 Day 1 Acceleration + TB Strength & Power

Half-Kneeling 4-Step Drill

4 x 1

Double Broad Jump

4 x 1

20 Yard Sprint

4 x 20

Power Clean

4 x 3

Box Squat

3 x 5

Pull-Up

3 x 6

GHD Hip Extension

2 x 8

Reverse Crunch

2 x 16

Tuesday

GPP Week 1 Day 2 Ballistic + Isos + TB Performance

Med-ball scoop toss

2 x 8

Half-Kneeling Rainbow Slams

2 x 8

Elevated adductor bridge

2 x 8

Rec-fem iso plank

2 x 45

Lateral overcoming iso

2 x 3 @ 5

Barbell Bench Press

5, 5, 3, 3

Chest-Supported DB Row

3 x 6

Kneeling Landmine Press

2 x 8

Hanging Straight Leg Raise

2 x 16

Wednesday

GPP Week 1 Day 3 Aerobic Capacity + Arms

Assault Bike

1, 8 @ 3:00, 1:00

Hammer Curl

12, 12, 20, 20

Tricep Pushdown

12, 12, 20, 20

Machine Rear Dealt Flys

12, 12, 20, 20

Thursday

GPP Week 1 Day 4 Multi-Directional Plyos + Mobility + Core

Prone Scorpion

2 x 5

Band reverse nordic

2 x 4

Med Ball T-Spine Rotation

2 x 8

Single leg lateral depth drop into skater bound

2 x 6

Lateral bound into box jump

2 x 3

Yoga ball crunches

3 x 15

Standing DB oblique crunch

3 x 15

Explosive Wood Chops

3 x 8

Paloff Press

3 x 8

Friday

GPP Week 1 Day 5 Max Velocity + TB Strength & Power

Build Up Sprint

30 Yard Sprint

3 x 30

Single Leg Bounds

2 x 6

Single Leg Overcoming Iso

2 x 3 @ 3

Trap Bar Deadlift

3 x 4

Romanian Deadlift (RDL)

3 x 6

Seated Cable Row

3 x 10

Saturday

GPP Week 1 Day 6 Cardio + Upper Strength & Hypertrophy

Assault Bike

1 x 30:00

DB Shoulder Press

4 x 6

Alternating DB Chest Press

4 x 6

Single Arm Lateral Cable Raise

12, 12, 20, 20

Single Arm Tricep Pushdown

12, 12, 20, 20

Machine Chest Fly

12, 12, 20, 20

Coaches

More from PEAKATHLETICS

Kana Tavita

Founder/Head Performance Coach of PEAK Athletics. As a former athlete turned performance coach, my passion is about helping athletes and adults reach their full potential through athletic performance training. Whether that be athletic performance for sport or overall quality of life. I'm determined to guide you to the PEAK of your abilities.

Simon Cespedes

Simon is a former Division 2 Rugby Athlete turned performance coach. With lots of background in performance training as an athlete and now a graduate with a Bachelor's in Exercise Science, Simon brings a fresh perspective of coaching. He is extremely dedicated in providing the best coaching experience for our athletes here at PEAK Athletics!

This is PEAK

The same programming and coaching I've implemented with over 100+ athletes over the past year now accessible to anyone anywhere in the world. The goal is only to provide the same quality experience on a global scale.

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